Coconut oil vs. Fish sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between coconut oil and fish sauce?
- Coconut oil is richer in fats, while fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, and protein.
- Coconut oil's daily need coverage for saturated fat is 412% higher.
- Fish sauce has 9906 times less fats than coconut oil. Coconut oil has 99.06g of fats, while fish sauce has 0.01g.
- Fish sauce is lower in saturated fat.
We used Oil, coconut and Sauce, fish, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1460% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.003g | 375% |
| Sodium | 0mg | 7851mg | 341% |
| Fats | 99.06g | 0.01g | 152% |
| Calories | 892kcal | 35kcal | 43% |
| Magnesium | 0mg | 175mg | 42% |
| Vitamin B6 | 0mg | 0.396mg | 30% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 0µg | 9.1µg | 17% |
| Monounsaturated fat | 6.332g | 0.002g | 16% |
| Vitamin B3 | 0mg | 2.313mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Polyunsaturated fat | 1.702g | 0.003g | 11% |
| Protein | 0g | 5.06g | 10% |
| Manganese | 0mg | 0.233mg | 10% |
| Omega-6 (Linoleic acid) | 1.676g | 10% | |
| Iron | 0.05mg | 0.78mg | 9% |
| Potassium | 0mg | 288mg | 8% |
| Copper | 0mg | 0.05mg | 6% |
| Calcium | 1mg | 43mg | 4% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Zinc | 0.02mg | 0.2mg | 2% |
| Vitamin B5 | 0mg | 0.118mg | 2% |
| Choline | 0.3mg | 13.2mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 0g | 3.64g | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Omega-3 (ALA) | 0.019g | 1% | |
| Protein per 100 calories | 0g | 14g | N/A |
| Calories per 10 g protein | 69kcal | N/A | |
| Weight per 100 calories | 11g | 286g | N/A |
| Unsaturated / Saturated Fat ratio | 0.1 | 1.7 | N/A |
| Net carbs | 0g | 3.64g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.028g | N/A | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +990500% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +236800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +316500% |
| Contains more Poly. FatPolyunsaturated fat | +56633.3% |
| Contains less Sat. FatSaturated fat | -100% |
