Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Coconut oil
  5. Compare
  6. Coconut oil vs. Herbal tea

Coconut oil vs. Herbal tea — In-Depth Nutrition Comparison

Compare

What are the main differences between coconut oil and herbal tea?

  • Coconut oil is richer in monounsaturated fat and polyunsaturated fat, while herbal tea is higher in manganese.
  • Coconut oil's daily need coverage for saturated fat is 412% higher.
  • Herbal tea is lower in saturated fat.

We used Oil, coconut and Beverages, tea, hibiscus, brewed types in this comparison.

Infographic

Coconut oil vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +60%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Copper ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Herbal tea DV% diff.
Saturated fat 82.475g 0g 375%
Fats 99.06g 0g 152%
Calories 892kcal 0kcal 45%
Manganese 0mg 0.477mg 21%
Monounsaturated fat 6.332g 0g 16%
Polyunsaturated fat 1.702g 0g 11%
Potassium 0mg 20mg 1%
Calcium 1mg 8mg 1%
Magnesium 0mg 3mg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin E 0.11mg 0mg 1%
Iron 0.05mg 0.08mg 0%
Zinc 0.02mg 0.04mg 0%
Phosphorus 0mg 1mg 0%
Sodium 0mg 4mg 0%
Vitamin B3 0mg 0.04mg 0%
Folate 0µg 1µg 0%
Trans fat 0.028g 0g N/A
Choline 0.3mg 0.4mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more FatsFats +∞%
Contains more OtherOther +116.7%
Contains more WaterWater +331833.3%
~equal in Protein ~0g
~equal in Carbs ~0g

People also compare

Coconut oil
Coconut oil vs Palm oil
Palm oil
Coconut oil
Coconut oil vs Rice bran oil
Rice bran oil
Coconut oil
Coconut oil vs Olive oil
Olive oil
Herbal tea
Herbal tea vs Roman chamomile
Roman chamomile
Herbal tea
Herbal tea vs Coffee
Coffee
Herbal tea
Herbal tea vs Tea
Tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.