Coconut oil vs. Italian dressing — In-Depth Nutrition Comparison
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How are Coconut oil and Italian dressing different?
- Coconut oil is richer in Monounsaturated Fat, while Italian dressing is higher in Vitamin E , Vitamin K, and Polyunsaturated fat.
- Coconut oil covers your daily need of Saturated Fat 408% more than Italian dressing.
- Coconut oil contains 4 times more Monounsaturated Fat than Italian dressing. Coconut oil contains 6.332g of Monounsaturated Fat, while Italian dressing contains 1.725g.
- Italian dressing is lower in Saturated Fat.
Oil, coconut and Salad dressing, italian dressing, commercial, reduced fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+1400%
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Iron
+400%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+200%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+1400%
Contains
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Iron
+400%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
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Zinc
+200%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+3790.9%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+1983.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3790.9%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+1983.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1382.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+266933.3%
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Other
+211%
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
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Fats
+1382.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+266933.3%
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Other
+211%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+267.1%
Contains
less
Saturated Fat
-99%
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Polyunsaturated fat
+90.1%
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
0.833 g
Monounsaturated Fat:
1.725 g
Polyunsaturated fat:
3.236 g
Contains
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Monounsaturated Fat
+267.1%
Contains
less
Saturated Fat
-99%
Contains
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Polyunsaturated fat
+90.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 9.99g |
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| Protein | 0g | 0.39g |
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| Fats | 99.06g | 6.68g |
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| Carbs | 0g | 9.99g |
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| Calories | 892kcal | 102kcal |
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| Fructose | 5.05g |
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| Sugar | 0g | 9.16g |
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| Calcium | 1mg | 15mg |
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| Iron | 0.05mg | 0.25mg |
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| Magnesium | 0mg | 4mg |
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| Phosphorus | 0mg | 12mg |
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| Potassium | 0mg | 90mg |
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| Sodium | 0mg | 891mg |
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| Zinc | 0.02mg | 0.06mg |
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| Copper | 0mg | 0.019mg |
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| Manganese | 0mg | 0.029mg |
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| Selenium | 0µg | 1.6µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.11mg | 4.28mg |
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| Vitamin B1 | 0mg | 0.012mg |
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| Vitamin B2 | 0mg | 0.008mg |
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| Vitamin B3 | 0mg | 0.094mg |
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| Vitamin B6 | 0mg | 0.055mg |
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| Folate | 0µg | 3µg |
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| Vitamin K | 0.6µg | 12.5µg |
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| Tryptophan | 0mg | 0.006mg |
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| Threonine | 0mg | 0.012mg |
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| Isoleucine | 0mg | 0.016mg |
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| Leucine | 0mg | 0.024mg |
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| Lysine | 0mg | 0.018mg |
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| Methionine | 0mg | 0.008mg |
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| Phenylalanine | 0mg | 0.013mg |
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| Valine | 0mg | 0.017mg |
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| Histidine | 0mg | 0.008mg |
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| Trans Fat | 0.028g | 0.017g |
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| Saturated Fat | 82.475g | 0.833g |
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| Monounsaturated Fat | 6.332g | 1.725g |
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| Polyunsaturated fat | 1.702g | 3.236g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 1.676g | 2.758g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.017g |
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| Omega-3 - ALA | 0.019g | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
0%
17%
Comparison summary
Which food is lower in Saturated Fat?
Italian dressing is lower in Saturated Fat (difference - 81.642g)
Which food is lower in glycemic index?
Italian dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian dressing is cheaper (difference - $2.2)
Which food is richer in minerals?
Italian dressing is relatively richer in minerals
Which food is richer in vitamins?
Italian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 891mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)