Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Coconut oil
  5. Compare
  6. Coconut oil vs. Kohlrabi

Coconut oil vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

How are Coconut oil and Kohlrabi different?

  • Kohlrabi is higher than Coconut oil in Vitamin C, Fiber, Copper, Vitamin B6, Potassium, Phosphorus, and Manganese.
  • Coconut oil covers your daily need of Saturated Fat 412% more than Kohlrabi.
  • Kohlrabi is lower in Saturated Fat.

Oil, coconut and Kohlrabi, raw types were used in this article.

Infographic

Coconut oil vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Kohlrabi
Kohlrabi
Contains less Sodium -100%
Contains more Calcium +2300%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +50%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains less Sodium -100%
Contains more Calcium +2300%
Contains more Iron +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +50%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Kohlrabi
Kohlrabi
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin E +336.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin E +336.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
4
Kohlrabi
Kohlrabi
Contains more Fats +98960%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +303233.3%
Equal in Other - 1
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Fats +98960%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +303233.3%
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +90357.1%
Contains more Polyunsaturated fat +3445.8%
Contains less Saturated Fat -100%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +90357.1%
Contains more Polyunsaturated fat +3445.8%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Kohlrabi
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Kohlrabi Opinion
Net carbs 0g 2.6g Kohlrabi
Protein 0g 1.7g Kohlrabi
Fats 99.06g 0.1g Coconut oil
Carbs 0g 6.2g Kohlrabi
Calories 892kcal 27kcal Coconut oil
Sugar 0g 2.6g Coconut oil
Fiber 0g 3.6g Kohlrabi
Calcium 1mg 24mg Kohlrabi
Iron 0.05mg 0.4mg Kohlrabi
Magnesium 0mg 19mg Kohlrabi
Phosphorus 0mg 46mg Kohlrabi
Potassium 0mg 350mg Kohlrabi
Sodium 0mg 20mg Coconut oil
Zinc 0.02mg 0.03mg Kohlrabi
Copper 0mg 0.129mg Kohlrabi
Manganese 0mg 0.139mg Kohlrabi
Selenium 0µg 0.7µg Kohlrabi
Vitamin A 0IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0.11mg 0.48mg Kohlrabi
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0mg 0.05mg Kohlrabi
Vitamin B2 0mg 0.02mg Kohlrabi
Vitamin B3 0mg 0.4mg Kohlrabi
Vitamin B5 0mg 0.165mg Kohlrabi
Vitamin B6 0mg 0.15mg Kohlrabi
Folate 0µg 16µg Kohlrabi
Vitamin K 0.6µg 0.1µg Coconut oil
Tryptophan 0mg 0.01mg Kohlrabi
Threonine 0mg 0.049mg Kohlrabi
Isoleucine 0mg 0.078mg Kohlrabi
Leucine 0mg 0.067mg Kohlrabi
Lysine 0mg 0.056mg Kohlrabi
Methionine 0mg 0.013mg Kohlrabi
Phenylalanine 0mg 0.039mg Kohlrabi
Valine 0mg 0.05mg Kohlrabi
Histidine 0mg 0.019mg Kohlrabi
Trans Fat 0.028g 0g Kohlrabi
Saturated Fat 82.475g 0.013g Kohlrabi
Monounsaturated Fat 6.332g 0.007g Coconut oil
Polyunsaturated fat 1.702g 0.048g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coconut oil
Coconut oil vs Palm oil
Palm oil
Coconut oil
Coconut oil vs Rice bran oil
Rice bran oil
Coconut oil
Coconut oil vs Olive oil
Olive oil
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprout
Brussels sprout
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
25%
Kohlrabi
Minerals Daily Need Coverage Score
0%
Coconut oil
15%
Kohlrabi

Comparison summary

Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 82.462g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.6)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.