Coconut oil vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between coconut oil and maple sugar?
- Coconut oil is higher in polyunsaturated fat, yet maple sugar is higher in manganese, zinc, iron, copper, calcium, and potassium.
- Coconut oil's daily need coverage for saturated fat is 412% more.
- Coconut oil has 17 times more polyunsaturated fat than maple sugar. While coconut oil has 1.702g of polyunsaturated fat, maple sugar has only 0.1g.
- The amount of saturated fat in maple sugar is lower.
- The glycemic index of coconut oil is lower.
We used Oil, coconut and Sugars, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +30200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.036g | 375% |
| Manganese | 0mg | 4.422mg | 192% |
| Fats | 99.06g | 0.2g | 152% |
| Zinc | 0.02mg | 6.06mg | 55% |
| Carbs | 0g | 90.9g | 30% |
| Calories | 892kcal | 354kcal | 27% |
| Iron | 0.05mg | 1.61mg | 20% |
| Monounsaturated fat | 6.332g | 0.064g | 16% |
| Polyunsaturated fat | 1.702g | 0.1g | 11% |
| Copper | 0mg | 0.099mg | 11% |
| Calcium | 1mg | 90mg | 9% |
| Potassium | 0mg | 274mg | 8% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin B5 | 0mg | 0.048mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 0g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Phosphorus | 0mg | 3mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 2.1mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more FatsFats | +49430% |
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +9793.8% |
| Contains more Poly. FatPolyunsaturated fat | +1602% |
| Contains less Sat. FatSaturated fat | -100% |
