Coconut oil vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between coconut oil and marinara sauce
- Coconut oil has less vitamin B3, vitamin E, vitamin B6, vitamin K, potassium, iron, copper, fiber, and manganese than marinara sauce.
- Coconut oil covers your daily need for saturated fat, 412% more than marinara sauce.
- Marinara sauce has less saturated fat.
These are the specific foods used in this comparison Oil, coconut and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1460% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2081.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2216.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +6593.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +291200% |
| Contains more OtherOther | +82.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1579.6% |
| Contains more Poly. FatPolyunsaturated fat | +235% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 82.475g | 0.17g | 374% |
| Fats | 99.06g | 1.48g | 150% |
| Calories | 892kcal | 51kcal | 42% |
| Vitamin B3 | 0mg | 3.917mg | 24% |
| Vitamin E | 0.11mg | 2.4mg | 15% |
| Monounsaturated fat | 6.332g | 0.377g | 15% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Vitamin K | 0.6µg | 13.9µg | 11% |
| Potassium | 0mg | 319mg | 9% |
| Iron | 0.05mg | 0.78mg | 9% |
| Copper | 0mg | 0.081mg | 9% |
| Polyunsaturated fat | 1.702g | 0.508g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0mg | 0.137mg | 6% |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Phosphorus | 0mg | 34mg | 5% |
| Vitamin A | 0µg | 33µg | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Calcium | 1mg | 27mg | 3% |
| Protein | 0g | 1.41g | 3% |
| Carbs | 0g | 8.06g | 3% |
| Folate | 0µg | 13µg | 3% |
| Choline | 0.3mg | 13.7mg | 2% |
| Zinc | 0.02mg | 0.2mg | 2% |
| Selenium | 0µg | 1.1µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 0mg | 30mg | 1% |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
| Trans fat | 0.028g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
0%
15%
Comparison summary
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 82.305g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 30mg)