Coconut oil vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between coconut oil and marinara sauce
- Coconut oil has more fats; however, marinara sauce is higher in vitamin B3, vitamin E, vitamin B6, vitamin K, potassium, iron, copper, and fiber.
- Coconut oil covers your daily need for saturated fat 412% more than marinara sauce.
- Coconut oil has 67 times more fats than marinara sauce. While coconut oil has 99.06g of fats, marinara sauce has only 1.48g.
- Marinara sauce has less saturated fat.
These are the specific foods used in this comparison Oil, coconut and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1460% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2081.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2216.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.17g | 374% |
| Fats | 99.06g | 1.48g | 150% |
| Calories | 892kcal | 51kcal | 42% |
| Vitamin B3 | 0mg | 3.917mg | 24% |
| Vitamin E | 0.11mg | 2.4mg | 15% |
| Monounsaturated fat | 6.332g | 0.377g | 15% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Vitamin K | 0.6µg | 13.9µg | 11% |
| Omega-6 (Linoleic acid) | 1.676g | 10% | |
| Potassium | 0mg | 319mg | 9% |
| Iron | 0.05mg | 0.78mg | 9% |
| Copper | 0mg | 0.081mg | 9% |
| Polyunsaturated fat | 1.702g | 0.508g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0mg | 0.137mg | 6% |
| Phosphorus | 0mg | 34mg | 5% |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Protein | 0g | 1.41g | 3% |
| Carbs | 0g | 8.06g | 3% |
| Calcium | 1mg | 27mg | 3% |
| Folate | 0µg | 13µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Zinc | 0.02mg | 0.2mg | 2% |
| Selenium | 0µg | 1.1µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Choline | 0.3mg | 13.7mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 0mg | 30mg | 1% |
| Omega-3 (ALA) | 0.019g | 1% | |
| Protein per 100 calories | 0g | 2.8g | N/A |
| Calories per 10 g protein | 362kcal | N/A | |
| Weight per 100 calories | 11g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 0.1 | 5.2 | N/A |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
| Trans fat | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +6593.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +291200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1579.6% |
| Contains more Poly. FatPolyunsaturated fat | +235% |
| Contains less Sat. FatSaturated fat | -99.8% |
