Coconut oil vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between coconut oil and mcDonald's Big Mac
- McDonald's Big Mac is richer than coconut oil in vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B1.
- Daily need coverage for saturated fat for coconut oil is 393% higher.
- McDonald's Big Mac contains less saturated fat.
- Coconut oil has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are Oil, coconut and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +9450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 3.803g | 358% |
| Fats | 99.06g | 14.96g | 129% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Calories | 892kcal | 257kcal | 32% |
| Iron | 0.05mg | 2mg | 24% |
| Protein | 0g | 11.82g | 24% |
| Vitamin B3 | 0mg | 3.384mg | 21% |
| Sodium | 0mg | 460mg | 20% |
| Zinc | 0.02mg | 1.91mg | 17% |
| Phosphorus | 0mg | 122mg | 17% |
| Vitamin B2 | 0mg | 0.209mg | 16% |
| Vitamin B1 | 0mg | 0.176mg | 15% |
| Folate | 0µg | 46µg | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Calcium | 1mg | 116mg | 12% |
| Copper | 0mg | 0.098mg | 11% |
| Polyunsaturated fat | 1.702g | 0.306g | 9% |
| Manganese | 0mg | 0.206mg | 9% |
| Carbs | 0g | 20.08g | 7% |
| Monounsaturated fat | 6.332g | 3.474g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 0mg | 20mg | 5% |
| Potassium | 0mg | 181mg | 5% |
| Fructose | 1.69g | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 18.48g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Trans fat | 0.028g | 0.588g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +562.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +170900% |
| Contains more OtherOther | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +82.3% |
| Contains more Poly. FatPolyunsaturated fat | +456.2% |
| Contains less Sat. FatSaturated fat | -95.4% |
