Coconut oil vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
A recap on differences between coconut oil and Peruvian groundcherry
- Peruvian groundcherry is higher than coconut oil in vitamin B3, vitamin A, vitamin C, iron, vitamin B1, and phosphorus.
- Peruvian groundcherry covers your daily vitamin B3 needs 18% more than coconut oil.
- The glycemic index of coconut oil is lower.
Food varieties used in this article are Oil, coconut and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +1900% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 99.06g | 0.7g | 151% |
| Calories | 892kcal | 53kcal | 42% |
| Vitamin B3 | 0mg | 2.8mg | 18% |
| Monounsaturated fat | 6.332g | 16% | |
| Vitamin C | 0mg | 11mg | 12% |
| Iron | 0.05mg | 1mg | 12% |
| Polyunsaturated fat | 1.702g | 11% | |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Phosphorus | 0mg | 40mg | 6% |
| Carbs | 0g | 11.2g | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Protein | 0g | 1.9g | 4% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Calcium | 1mg | 9mg | 1% |
| Net carbs | 0g | 11.2g | N/A |
| Zinc | 0.02mg | 0% | |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +14051.4% |
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +284566.7% |
