Coconut oil vs. Red Bull — In-Depth Nutrition Comparison
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Differences between coconut oil and Red Bull
- Coconut oil has more monounsaturated fat and polyunsaturated fat, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
- Coconut oil's daily need coverage for saturated fat is 412% higher.
- The amount of saturated fat in Red Bull is lower.
The food types used in this comparison are Oil, coconut and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +911.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +297300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 82.475g | 0g | 375% |
| Vitamin B6 | 0mg | 2.167mg | 167% |
| Fats | 99.06g | 0g | 152% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0mg | 9.827mg | 61% |
| Calories | 892kcal | 43kcal | 42% |
| Vitamin B5 | 0mg | 1.54mg | 31% |
| Monounsaturated fat | 6.332g | 0g | 16% |
| Polyunsaturated fat | 1.702g | 0g | 11% |
| Vitamin B2 | 0mg | 0.103mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Carbs | 0g | 10.23g | 3% |
| Fructose | 1.63g | 2% | |
| Sodium | 0mg | 39mg | 2% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Calcium | 1mg | 6mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Protein | 0g | 0.46g | 1% |
| Net carbs | 0g | 10.23g | N/A |
| Potassium | 0mg | 3mg | 0% |
| Iron | 0.05mg | 0.06mg | 0% |
| Sugar | 0g | 10.22g | N/A |
| Copper | 0mg | 0.002mg | 0% |
| Zinc | 0.02mg | 0.01mg | 0% |
| Manganese | 0mg | 0.005mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 0.3mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
81%
Minerals Daily Need Coverage Score
0%
3%
Comparison summary
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 82.475g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull is cheaper (difference - $2.2)
Which food is richer in minerals?
Red Bull is relatively richer in minerals
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)