Coconut oil vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between coconut oil and shark fin soup?
- Coconut oil is higher in polyunsaturated fat, yet shark fin soup is higher in copper, iron, vitamin B12, and zinc.
- Coconut oil's daily need coverage for saturated fat is 410% more.
- Coconut oil has 5 times more polyunsaturated fat than shark fin soup. While coconut oil has 1.702g of polyunsaturated fat, shark fin soup has only 0.341g.
- The amount of saturated fat in shark fin soup is lower.
We used Oil, coconut and Soup, shark fin, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1780% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.501g | 373% |
| Fats | 99.06g | 2g | 149% |
| Calories | 892kcal | 46kcal | 42% |
| Sodium | 0mg | 501mg | 22% |
| Monounsaturated fat | 6.332g | 0.583g | 14% |
| Copper | 0mg | 0.108mg | 12% |
| Iron | 0.05mg | 0.94mg | 11% |
| Polyunsaturated fat | 1.702g | 0.341g | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0.02mg | 0.82mg | 7% |
| Protein | 0g | 3.2g | 6% |
| Vitamin B3 | 0mg | 0.493mg | 3% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B5 | 0mg | 0.13mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Potassium | 0mg | 53mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Manganese | 0mg | 0.024mg | 1% |
| Calcium | 1mg | 10mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 0g | 3.8g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 3.8g | N/A |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0g | 0.042g | N/A |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +4853% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +300333.3% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +986.1% |
| Contains more Poly. FatPolyunsaturated fat | +399.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
