Coconut oil vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between Coconut oil and Smoothie
- Smoothie is richer than Coconut oil in Vitamin C, Vitamin B12, Vitamin B6, and Vitamin B3.
- Daily need coverage for Saturated Fat from Coconut oil is 412% higher.
- Smoothie contains less Saturated Fat.
Food types used in this article are Oil, coconut and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+4000%
Contains
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Iron
+200%
Contains
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Potassium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+4000%
Contains
more
Iron
+200%
Contains
more
Potassium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
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Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Other
+167.6%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+300833.3%
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Contains
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Fats
+∞%
Contains
more
Other
+167.6%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
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Water
+300833.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 8.16g |
|
| Protein | 0g | 1.22g |
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| Fats | 99.06g | 0g |
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| Carbs | 0g | 8.16g |
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| Calories | 892kcal | 37kcal |
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| Sugar | 0g | 7.35g |
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| Calcium | 1mg | 41mg |
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| Iron | 0.05mg | 0.15mg |
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| Potassium | 0mg | 24mg |
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| Sodium | 0mg | 29mg |
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| Zinc | 0.02mg |
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| Vitamin A | 0IU | 408IU |
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| Vitamin E | 0.11mg |
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| Vitamin C | 0mg | 24.5mg |
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| Vitamin B3 | 0mg | 0.816mg |
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| Vitamin B6 | 0mg | 0.082mg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 0.6µg |
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| Trans Fat | 0.028g | 0g |
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| Saturated Fat | 82.475g | 0g |
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| Monounsaturated Fat | 6.332g |
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| Polyunsaturated fat | 1.702g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
0%
2%
Comparison summary
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 82.475g)
Which food is cheaper?
Smoothie is cheaper (difference - $2.2)
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.