Coconut oil vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between coconut oil and soft serve
- Coconut oil has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, vitamin B5, selenium, and potassium than soft serve.
- Coconut oil covers your daily need for saturated fat, 375% more than soft serve.
- Soft serve has less saturated fat.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Oil, coconut and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +454.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 7.46g | 341% |
| Fats | 99.06g | 13g | 132% |
| Calories | 892kcal | 222kcal | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 0mg | 116mg | 17% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Calcium | 1mg | 131mg | 13% |
| Vitamin B5 | 0mg | 0.506mg | 10% |
| Protein | 0g | 4.1g | 8% |
| Polyunsaturated fat | 1.702g | 0.46g | 8% |
| Monounsaturated fat | 6.332g | 3.49g | 7% |
| Carbs | 0g | 22.2g | 7% |
| Selenium | 0µg | 3µg | 5% |
| Potassium | 0mg | 177mg | 5% |
| Zinc | 0.02mg | 0.52mg | 5% |
| Choline | 0.3mg | 26mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B6 | 0mg | 0.048mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin B1 | 0mg | 0.049mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin E | 0.11mg | 0.61mg | 3% |
| Sodium | 0mg | 61mg | 3% |
| Copper | 0mg | 0.03mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Iron | 0.05mg | 0.21mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B3 | 0mg | 0.095mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Manganese | 0mg | 0.005mg | 0% |
| Vitamin K | 0.6µg | 0.9µg | 0% |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0mg | 0.048mg | 0% |
| Threonine | 0mg | 0.169mg | 0% |
| Isoleucine | 0mg | 0.215mg | 0% |
| Leucine | 0mg | 0.353mg | 0% |
| Lysine | 0mg | 0.296mg | 0% |
| Methionine | 0mg | 0.091mg | 0% |
| Phenylalanine | 0mg | 0.176mg | 0% |
| Valine | 0mg | 0.241mg | 0% |
| Histidine | 0mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more FatsFats | +662% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +199233.3% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +81.4% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
| Contains less Sat. FatSaturated fat | -91% |
