Coconut oil vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between coconut oil and sugar substitute?
- Sugar substitute has more calcium than coconut oil.
- Sugar substitute's daily need coverage for calcium is 88% higher.
- Sugar substitute has a higher glycemic index (40) than coconut oil (0).
We used Oil, coconut and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +87800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 99.06g | 0g | 152% |
| Calcium | 1mg | 879mg | 88% |
| Carbs | 0g | 84.77g | 28% |
| Calories | 892kcal | 347kcal | 27% |
| Sodium | 0mg | 572mg | 25% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Protein | 0g | 2.06g | 4% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Magnesium | 0mg | 6mg | 1% |
| Potassium | 0mg | 39mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Manganese | 0mg | 0.022mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Phosphorus | 0mg | 8mg | 1% |
| Starch | 3.52g | 1% | |
| Copper | 0mg | 0.007mg | 1% |
| Iron | 0.05mg | 0.16mg | 1% |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Zinc | 0.02mg | 0.04mg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30366.7% |
| Contains more OtherOther | +342.9% |
