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  6. Coconut oil vs. Turmeric

Coconut oil vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between coconut oil and turmeric

  • The amount of manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E in turmeric is higher than in coconut oil.
  • Turmeric covers your daily manganese needs 861% more than coconut oil.
  • Turmeric has 45 times less saturated fat than coconut oil. Coconut oil has 82.475g of saturated fat, while turmeric has 1.838g.

Specific food types used in this comparison are Oil, coconut and Spices, turmeric, ground.

Infographic

Coconut oil vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +16700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +109900%
Contains more CopperCopper +∞%
Contains more ZincZinc +22400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3927.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2133.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +16300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Turmeric DV% diff.
Manganese 0mg 19.8mg 861%
Iron 0.05mg 55mg 687%
Saturated fat 82.475g 1.838g 367%
Fats 99.06g 3.25g 147%
Copper 0mg 1.3mg 144%
Fiber 0g 22.7g 91%
Potassium 0mg 2080mg 61%
Magnesium 0mg 208mg 50%
Phosphorus 0mg 299mg 43%
Zinc 0.02mg 4.5mg 41%
Vitamin E 0.11mg 4.43mg 29%
Calories 892kcal 312kcal 29%
Carbs 0g 67.14g 22%
Protein 0g 9.68g 19%
Calcium 1mg 168mg 17%
Monounsaturated fat 6.332g 0.449g 15%
Vitamin B2 0mg 0.15mg 12%
Vitamin K 0.6µg 13.4µg 11%
Vitamin B5 0mg 0.542mg 11%
Selenium 0µg 6.2µg 11%
Choline 0.3mg 49.2mg 9%
Vitamin B3 0mg 1.35mg 8%
Vitamin B6 0mg 0.107mg 8%
Polyunsaturated fat 1.702g 0.756g 6%
Vitamin B1 0mg 0.058mg 5%
Folate 0µg 20µg 5%
Fructose 0.45g 1%
Sodium 0mg 27mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.028g 0.056g N/A
Tryptophan 0mg 0.17mg 0%
Threonine 0mg 0.33mg 0%
Isoleucine 0mg 0.47mg 0%
Leucine 0mg 0.81mg 0%
Lysine 0mg 0.38mg 0%
Methionine 0mg 0.14mg 0%
Phenylalanine 0mg 0.53mg 0%
Valine 0mg 0.66mg 0%
Histidine 0mg 0.15mg 0%
Omega-3 - ALA 0.019g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.081g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +2948%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42733.3%
Contains more OtherOther +678%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1310.2%
Contains more Poly. FatPolyunsaturated fat +125.1%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.