Coconut oil vs. Vanilla extract — In-Depth Nutrition Comparison
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What are the differences between coconut oil and vanilla extract?
- Coconut oil is higher in polyunsaturated fat and monounsaturated fat, yet vanilla extract is higher in manganese, copper, and vitamin B2.
- Coconut oil's daily need coverage for saturated fat is 412% more.
- Coconut oil has 633 times more monounsaturated fat than vanilla extract. While coconut oil has 6.332g of monounsaturated fat, vanilla extract has only 0.01g.
- The amount of saturated fat in vanilla extract is lower.
We used Oil, coconut and Vanilla extract types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.01g | 375% |
| Fats | 99.06g | 0.06g | 152% |
| Calories | 892kcal | 288kcal | 30% |
| Monounsaturated fat | 6.332g | 0.01g | 16% |
| Polyunsaturated fat | 1.702g | 0.004g | 11% |
| Manganese | 0mg | 0.23mg | 10% |
| Copper | 0mg | 0.072mg | 8% |
| Vitamin B2 | 0mg | 0.095mg | 7% |
| Carbs | 0g | 12.65g | 4% |
| Potassium | 0mg | 148mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B3 | 0mg | 0.425mg | 3% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin B5 | 0mg | 0.035mg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Phosphorus | 0mg | 6mg | 1% |
| Zinc | 0.02mg | 0.11mg | 1% |
| Iron | 0.05mg | 0.12mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Net carbs | 0g | 12.65g | N/A |
| Sugar | 0g | 12.65g | N/A |
| Sodium | 0mg | 9mg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more FatsFats | +165000% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +175166.7% |
| Contains more OtherOther | +3707.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +63220% |
| Contains more Poly. FatPolyunsaturated fat | +42450% |
| Contains less Sat. FatSaturated fat | -100% |
