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  6. Coconut oil vs. Veal

Coconut oil vs. Veal — In-Depth Nutrition Comparison

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Significant differences between Coconut oil and Veal

  • The amount of Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B6, Selenium, Vitamin B5, and Vitamin B2 in Veal is higher than in Coconut oil.
  • Coconut oil covers your daily Saturated Fat needs 397% more than Veal.
  • Veal contains less Saturated Fat.

Specific food types used in this comparison are Oil, coconut and Veal, ground, cooked, broiled.

Infographic

Coconut oil vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Veal
Veal
Contains less Sodium -100%
Contains more Calcium +1600%
Contains more Iron +1880%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +19250%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains less Sodium -100%
Contains more Calcium +1600%
Contains more Iron +1880%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +19250%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
0
:
9
Veal
Veal
Contains more Vitamin E +36.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin E +36.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
3
Veal
Veal
Contains more Fats +1210.3%
Contains more Protein +∞%
Contains more Water +222433.3%
Contains more Other +42.9%
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +1210.3%
Contains more Protein +∞%
Contains more Water +222433.3%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +123%
Contains more Polyunsaturated fat +209.5%
Contains less Saturated Fat -96.3%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +123%
Contains more Polyunsaturated fat +209.5%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Veal
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coconut oil Veal Opinion
Protein 0g 24.38g Veal
Fats 99.06g 7.56g Coconut oil
Calories 892kcal 172kcal Coconut oil
Calcium 1mg 17mg Veal
Iron 0.05mg 0.99mg Veal
Magnesium 0mg 24mg Veal
Phosphorus 0mg 217mg Veal
Potassium 0mg 337mg Veal
Sodium 0mg 83mg Coconut oil
Zinc 0.02mg 3.87mg Veal
Copper 0mg 0.103mg Veal
Manganese 0mg 0.035mg Veal
Selenium 0µg 13.7µg Veal
Vitamin E 0.11mg 0.15mg Veal
Vitamin B1 0mg 0.07mg Veal
Vitamin B2 0mg 0.27mg Veal
Vitamin B3 0mg 8.03mg Veal
Vitamin B5 0mg 1.16mg Veal
Vitamin B6 0mg 0.39mg Veal
Folate 0µg 11µg Veal
Vitamin B12 0µg 1.27µg Veal
Vitamin K 0.6µg 1.2µg Veal
Tryptophan 0mg 0.247mg Veal
Threonine 0mg 1.065mg Veal
Isoleucine 0mg 1.201mg Veal
Leucine 0mg 1.94mg Veal
Lysine 0mg 2.009mg Veal
Methionine 0mg 0.569mg Veal
Phenylalanine 0mg 0.984mg Veal
Valine 0mg 1.347mg Veal
Histidine 0mg 0.885mg Veal
Cholesterol 0mg 103mg Coconut oil
Trans Fat 0.028g Veal
Saturated Fat 82.475g 3.04g Veal
Monounsaturated Fat 6.332g 2.84g Coconut oil
Polyunsaturated fat 1.702g 0.55g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Veal
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
47%
Veal
Minerals Daily Need Coverage Score
0%
Coconut oil
41%
Veal

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 79.435g)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 103mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.