Coconut oil vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between coconut oil and vermicelli
- Coconut oil has more polyunsaturated fat, while vermicelli has more copper, selenium, zinc, choline, iron, fiber, and calcium.
- Coconut oil's daily need coverage for saturated fat is 412% higher.
- Vermicelli contains 42 times less polyunsaturated fat than coconut oil. Coconut oil contains 1.702g of polyunsaturated fat, while vermicelli contains 0.041g.
- The amount of saturated fat in vermicelli is lower.
- Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Oil, coconut and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3520% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +21100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +58900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.014g | 375% |
| Copper | 0mg | 1.916mg | 213% |
| Fats | 99.06g | 0.1g | 152% |
| Selenium | 0µg | 27µg | 49% |
| Zinc | 0.02mg | 4.24mg | 38% |
| Choline | 0.3mg | 177mg | 32% |
| Calories | 892kcal | 331kcal | 28% |
| Carbs | 0g | 82.32g | 27% |
| Iron | 0.05mg | 1.81mg | 22% |
| Monounsaturated fat | 6.332g | 0.013g | 16% |
| Fiber | 0g | 3.9g | 16% |
| Polyunsaturated fat | 1.702g | 0.041g | 11% |
| Calcium | 1mg | 55mg | 5% |
| Vitamin E | 0.11mg | 0.51mg | 3% |
| Vitamin K | 0.6µg | 3.8µg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 0g | 78.42g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Potassium | 0mg | 3mg | 0% |
| Sugar | 0g | 17.44g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more FatsFats | +98960% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39566.7% |
| Contains more OtherOther | +513.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +48607.7% |
| Contains more Poly. FatPolyunsaturated fat | +4051.2% |
| Contains less Sat. FatSaturated fat | -100% |
