Coconut vs. Arrowroot — In-Depth Nutrition Comparison
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Differences between coconut and arrowroot
- Coconut has more manganese, copper, fiber, and selenium, while arrowroot has more folate, vitamin B6, vitamin B3, and vitamin B1.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Arrowroot contains 14 times less selenium than coconut. Coconut contains 10.1µg of selenium, while arrowroot contains 0.7µg.
- The amount of saturated fat in arrowroot is lower.
The food types used in this comparison are Nuts, coconut meat, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +259.5% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +762.1% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains more PotassiumPotassium | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +213.5% |
| Contains more Vitamin B6Vitamin B6 | +392.6% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.039g | 135% |
| Folate | 26µg | 338µg | 78% |
| Manganese | 1.5mg | 0.174mg | 58% |
| Fats | 33.49g | 0.2g | 51% |
| Copper | 0.435mg | 0.121mg | 35% |
| Fiber | 9g | 1.3g | 31% |
| Selenium | 10.1µg | 0.7µg | 17% |
| Vitamin B6 | 0.054mg | 0.266mg | 16% |
| Calories | 354kcal | 65kcal | 14% |
| Vitamin B3 | 0.54mg | 1.693mg | 7% |
| Vitamin B1 | 0.066mg | 0.143mg | 6% |
| Monounsaturated fat | 1.425g | 0.004g | 4% |
| Zinc | 1.1mg | 0.63mg | 4% |
| Vitamin B2 | 0.02mg | 0.059mg | 3% |
| Iron | 2.43mg | 2.22mg | 3% |
| Potassium | 356mg | 454mg | 3% |
| Vitamin C | 3.3mg | 1.9mg | 2% |
| Choline | 12.1mg | 2% | |
| Magnesium | 32mg | 25mg | 2% |
| Protein | 3.33g | 4.24g | 2% |
| Polyunsaturated fat | 0.366g | 0.092g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 113mg | 98mg | 2% |
| Calcium | 14mg | 6mg | 1% |
| Carbs | 15.23g | 13.39g | 1% |
| Net carbs | 6.23g | 12.09g | N/A |
| Sugar | 6.23g | N/A | |
| Sodium | 20mg | 26mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.3mg | 0.292mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16645% |
| Contains more CarbsCarbs | +13.7% |
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35525% |
| Contains more Poly. FatPolyunsaturated fat | +297.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
