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  6. Coconut vs. Baker's yeast

Coconut vs. Baker's yeast — In-Depth Nutrition Comparison

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How are coconut and baker's yeast different?

  • Coconut is richer in manganese and copper, while baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, and phosphorus.
  • Baker's yeast covers your daily need for folate, 190% more than coconut.
  • Coconut contains 122 times more saturated fat than baker's yeast. Coconut contains 29.698g of saturated fat, while baker's yeast contains 0.243g.

Nuts, coconut meat, raw and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Coconut vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +193.9%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +24.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +33.7%
Contains more ZincZinc +806.4%
Contains more PhosphorusPhosphorus +197.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2748.5%
Contains more Vitamin B2Vitamin B2 +5550%
Contains more Vitamin B3Vitamin B3 +2177.8%
Contains more Vitamin B5Vitamin B5 +1533.3%
Contains more Vitamin B6Vitamin B6 +696.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2919.2%
Contains more CholineCholine +164.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Baker's yeast DV% diff.
Folate 26µg 785µg 190%
Vitamin B1 0.066mg 1.88mg 151%
Saturated fat 29.698g 0.243g 134%
Vitamin B5 0.3mg 4.9mg 92%
Vitamin B2 0.02mg 1.13mg 85%
Zinc 1.1mg 9.97mg 81%
Vitamin B3 0.54mg 12.3mg 74%
Manganese 1.5mg 0.2mg 57%
Fats 33.49g 1.9g 49%
Copper 0.435mg 0.148mg 32%
Phosphorus 113mg 336mg 32%
Vitamin B6 0.054mg 0.43mg 29%
Calories 354kcal 105kcal 12%
Iron 2.43mg 3.25mg 10%
Protein 3.33g 8.4g 10%
Potassium 356mg 601mg 7%
Fiber 9g 8.1g 4%
Choline 12.1mg 32mg 4%
Selenium 10.1µg 8.1µg 4%
Vitamin C 3.3mg 0.1mg 4%
Polyunsaturated fat 0.366g 0.004g 2%
Vitamin E 0.24mg 0mg 2%
Magnesium 32mg 40mg 2%
Calcium 14mg 19mg 1%
Carbs 15.23g 18.1g 1%
Monounsaturated fat 1.425g 1.047g 1%
Net carbs 6.23g 10g N/A
Sugar 6.23g 0g N/A
Sodium 20mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.039mg 0.106mg 0%
Threonine 0.121mg 0.435mg 0%
Isoleucine 0.131mg 0.476mg 0%
Leucine 0.247mg 0.668mg 0%
Lysine 0.147mg 0.69mg 0%
Methionine 0.062mg 0.166mg 0%
Phenylalanine 0.169mg 0.407mg 0%
Valine 0.202mg 0.512mg 0%
Histidine 0.077mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1662.6%
Contains more ProteinProtein +152.3%
Contains more CarbsCarbs +18.8%
Contains more WaterWater +46.8%
Contains more OtherOther +170.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +36.1%
Contains more Poly. FatPolyunsaturated fat +9050%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.