Coconut vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on differences between coconut and barbecue chicken
- Coconut has more manganese, copper, fiber, and iron; however, barbecue chicken is higher in vitamin B3, selenium, vitamin B12, and vitamin B2.
- Coconut covers your daily saturated fat needs 129% more than barbecue chicken.
- Barbecue chicken has less saturated fat.
- The glycemic index of coconut is higher.
Food varieties used in this article are Nuts, coconut meat, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +155.8% |
| Contains more CopperCopper | +464.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +29900% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more SeleniumSelenium | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +1035% |
| Contains more Vitamin B3Vitamin B3 | +961.5% |
| Contains more Vitamin B6Vitamin B6 | +253.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +419.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 3.927g | 117% |
| Manganese | 1.5mg | 0.005mg | 65% |
| Cholesterol | 0mg | 127mg | 42% |
| Copper | 0.435mg | 0.077mg | 40% |
| Protein | 3.33g | 22.51g | 38% |
| Fiber | 9g | 0g | 36% |
| Vitamin B3 | 0.54mg | 5.732mg | 32% |
| Fats | 33.49g | 15.08g | 28% |
| Selenium | 10.1µg | 22µg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Iron | 2.43mg | 0.95mg | 19% |
| Vitamin B2 | 0.02mg | 0.227mg | 16% |
| Phosphorus | 113mg | 218mg | 15% |
| Sodium | 20mg | 335mg | 14% |
| Monounsaturated fat | 1.425g | 6.446g | 13% |
| Polyunsaturated fat | 0.366g | 2.038g | 11% |
| Vitamin B6 | 0.054mg | 0.191mg | 11% |
| Choline | 12.1mg | 62.9mg | 9% |
| Calories | 354kcal | 226kcal | 6% |
| Zinc | 1.1mg | 1.78mg | 6% |
| Carbs | 15.23g | 0.12g | 5% |
| Folate | 26µg | 8µg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B5 | 0.3mg | 0.152mg | 3% |
| Potassium | 356mg | 255mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin E | 0.24mg | 0.46mg | 1% |
| Vitamin B1 | 0.066mg | 0.055mg | 1% |
| Net carbs | 6.23g | 0.12g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 6.23g | 0.12g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.039mg | 0.173mg | 0% |
| Threonine | 0.121mg | 0.657mg | 0% |
| Isoleucine | 0.131mg | 0.853mg | 0% |
| Leucine | 0.247mg | 1.549mg | 0% |
| Lysine | 0.147mg | 1.75mg | 0% |
| Methionine | 0.062mg | 0.565mg | 0% |
| Phenylalanine | 0.169mg | 0.69mg | 0% |
| Valine | 0.202mg | 0.935mg | 0% |
| Histidine | 0.077mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +122.1% |
| Contains more CarbsCarbs | +12591.7% |
| Contains more ProteinProtein | +576% |
| Contains more WaterWater | +30.7% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +352.4% |
| Contains more Poly. FatPolyunsaturated fat | +456.8% |
