Coconut vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between coconut and barbecue sauce

Barbecue sauce contains less manganese, copper, fiber, iron, selenium, phosphorus, zinc, and folate than coconut.
Daily need coverage for saturated fat for coconut is 148% higher.
Barbecue sauce has 13 times less folate than coconut. Coconut has 26µg of folate, while barbecue sauce has 2µg.
Barbecue sauce is lower in saturated fat.

Food types used in this article are Nuts, coconut meat, raw and Sauce, barbecue.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Barbecue sauce

Contains more MagnesiumMagnesium	+146.2%
Contains more PotassiumPotassium	+53.4%
Contains more IronIron	+279.7%
Contains more CopperCopper	+504.2%
Contains more ZincZinc	+547.1%
Contains more PhosphorusPhosphorus	+465%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+1090.5%
Contains more SeleniumSelenium	+676.9%

Contains more CalciumCalcium

+135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Barbecue sauce

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin B1Vitamin B1	+187%
Contains more Vitamin B5Vitamin B5	+82.9%
Contains more FolateFolate	+1200%
Contains more CholineCholine	+70.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin B2Vitamin B2	+180%
Contains more Vitamin B3Vitamin B3	+10.6%
Contains more Vitamin B6Vitamin B6	+38.9%
Contains more Vitamin KVitamin K	+800%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	0.045g	135%
Manganese	1.5mg	0.126mg	60%
Fats	33.49g	0.63g	51%
Sodium	20mg	1027mg	44%
Copper	0.435mg	0.072mg	40%
Fiber	9g	0.9g	32%
Iron	2.43mg	0.64mg	22%
Fructose		14.17g	18%
Selenium	10.1µg	1.3µg	16%
Phosphorus	113mg	20mg	13%
Calories	354kcal	172kcal	9%
Carbs	15.23g	40.77g	9%
Zinc	1.1mg	0.17mg	8%
Folate	26µg	2µg	6%
Magnesium	32mg	13mg	5%
Protein	3.33g	0.82g	5%
Vitamin B1	0.066mg	0.023mg	4%
Potassium	356mg	232mg	4%
Vitamin E	0.24mg	0.8mg	4%
Vitamin B5	0.3mg	0.164mg	3%
Monounsaturated fat	1.425g	0.082g	3%
Vitamin B2	0.02mg	0.056mg	3%
Vitamin C	3.3mg	0.6mg	3%
Vitamin B6	0.054mg	0.075mg	2%
Calcium	14mg	33mg	2%
Polyunsaturated fat	0.366g	0.101g	2%
Vitamin A	0µg	11µg	1%
Vitamin K	0.2µg	1.8µg	1%
Choline	12.1mg	7.1mg	1%
Net carbs	6.23g	39.87g	N/A
Sugar	6.23g	33.24g	N/A
Starch		0.35g	0%
Vitamin B3	0.54mg	0.597mg	0%
Tryptophan	0.039mg		0%
Threonine	0.121mg		0%
Isoleucine	0.131mg		0%
Leucine	0.247mg		0%
Lysine	0.147mg		0%
Methionine	0.062mg		0%
Phenylalanine	0.169mg		0%
Valine	0.202mg		0%
Histidine	0.077mg		0%
Omega-3 - ALA		0.021g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.08g	N/A