Coconut vs. Bisque — In-Depth Nutrition Comparison
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Important differences between coconut and bisque
- Coconut has more manganese, copper, fiber, iron, phosphorus, zinc, and magnesium; however, bisque has more vitamin A.
- Coconut's daily need coverage for saturated fat is 147% more.
- Coconut has 45 times more fiber than bisque. Coconut has 9g of fiber, while bisque has 0.2g.
- Bisque is lower in saturated fat.
- Bisque has a higher glycemic index than coconut.
The food varieties used in the comparison are Nuts, coconut meat, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more IronIron | +636.4% |
| Contains more CopperCopper | +736.5% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1342.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.22g | 134% |
| Manganese | 1.5mg | 0.104mg | 61% |
| Fats | 33.49g | 1.02g | 50% |
| Copper | 0.435mg | 0.052mg | 43% |
| Fiber | 9g | 0.2g | 35% |
| Iron | 2.43mg | 0.33mg | 26% |
| Selenium | 10.1µg | 18% | |
| Sodium | 20mg | 424mg | 18% |
| Calories | 354kcal | 50kcal | 15% |
| Phosphorus | 113mg | 24mg | 13% |
| Zinc | 1.1mg | 0.24mg | 8% |
| Magnesium | 32mg | 4mg | 7% |
| Potassium | 356mg | 169mg | 6% |
| Vitamin B5 | 0.3mg | 0.05mg | 5% |
| Protein | 3.33g | 0.92g | 5% |
| Folate | 26µg | 6µg | 5% |
| Monounsaturated fat | 1.425g | 0.28g | 3% |
| Vitamin B1 | 0.066mg | 0.027mg | 3% |
| Carbs | 15.23g | 9.6g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 0.45g | 1% |
| Vitamin C | 3.3mg | 2.4mg | 1% |
| Vitamin B6 | 0.054mg | 0.036mg | 1% |
| Vitamin B2 | 0.02mg | 0.029mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 6.23g | 9.4g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin B3 | 0.54mg | 0.465mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.009mg | 0% |
| Threonine | 0.121mg | 0.027mg | 0% |
| Isoleucine | 0.131mg | 0.031mg | 0% |
| Leucine | 0.247mg | 0.051mg | 0% |
| Lysine | 0.147mg | 0.036mg | 0% |
| Methionine | 0.062mg | 0.012mg | 0% |
| Phenylalanine | 0.169mg | 0.031mg | 0% |
| Valine | 0.202mg | 0.035mg | 0% |
| Histidine | 0.077mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262% |
| Contains more FatsFats | +3183.3% |
| Contains more CarbsCarbs | +58.6% |
| Contains more WaterWater | +85.5% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +408.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
