Coconut vs. Caper — In-Depth Nutrition Comparison
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How are coconut and caper different?
- Coconut is richer in manganese, fiber, selenium, phosphorus, iron, and potassium, while caper is higher in vitamin K and vitamin B2.
- Coconut covers your daily need for saturated fat, 147% more than caper.
- Coconut contains 19 times more manganese than caper. Coconut contains 1.5mg of manganese, while caper contains 0.078mg.
- Caper is lower in saturated fat.
Nuts, coconut meat, raw and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +790% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +1030% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1823.1% |
| Contains more SeleniumSelenium | +741.7% |
| Contains more CalciumCalcium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +134.8% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +86.2% |
| Contains more Vitamin CVitamin C | +30.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin KVitamin K | +12200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.233g | 134% |
| Sodium | 20mg | 2348mg | 101% |
| Manganese | 1.5mg | 0.078mg | 62% |
| Fats | 33.49g | 0.86g | 50% |
| Fiber | 9g | 3.2g | 23% |
| Vitamin K | 0.2µg | 24.6µg | 20% |
| Calories | 354kcal | 23kcal | 17% |
| Selenium | 10.1µg | 1.2µg | 16% |
| Phosphorus | 113mg | 10mg | 15% |
| Iron | 2.43mg | 1.67mg | 10% |
| Vitamin B2 | 0.02mg | 0.139mg | 9% |
| Potassium | 356mg | 40mg | 9% |
| Copper | 0.435mg | 0.374mg | 7% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Vitamin B5 | 0.3mg | 0.027mg | 5% |
| Vitamin E | 0.24mg | 0.88mg | 4% |
| Vitamin B1 | 0.066mg | 0.018mg | 4% |
| Monounsaturated fat | 1.425g | 0.063g | 3% |
| Calcium | 14mg | 40mg | 3% |
| Carbs | 15.23g | 4.89g | 3% |
| Protein | 3.33g | 2.36g | 2% |
| Vitamin B6 | 0.054mg | 0.023mg | 2% |
| Folate | 26µg | 23µg | 1% |
| Vitamin C | 3.3mg | 4.3mg | 1% |
| Choline | 12.1mg | 6.5mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B3 | 0.54mg | 0.652mg | 1% |
| Net carbs | 6.23g | 1.69g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 6.23g | 0.41g | N/A |
| Polyunsaturated fat | 0.366g | 0.304g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +3794.2% |
| Contains more CarbsCarbs | +211.5% |
| Contains more WaterWater | +78.4% |
| Contains more OtherOther | +737.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2161.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
