Coconut vs. Caramel — In-Depth Nutrition Comparison
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How are coconut and caramel different?
- Coconut is richer in manganese, copper, fiber, iron, and selenium, while caramel is higher in vitamin B2, vitamin B12, and calcium.
- Coconut covers your daily need for saturated fat, 136% more than caramel.
- Caramel is lower in saturated fat.
Nuts, coconut meat, raw and Candies, caramels types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +1635.7% |
| Contains more CopperCopper | +2316.7% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +13536.4% |
| Contains more SeleniumSelenium | +461.1% |
| Contains more CalciumCalcium | +885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +51.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +56.1% |
| Contains more Vitamin B2Vitamin B2 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +313.5% |
| Contains more WaterWater | +452.8% |
| Contains more ProteinProtein | +38.1% |
| Contains more CarbsCarbs | +405.6% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +850.3% |
~equal in
Monounsaturated fat
~1.542g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 29.698g | 2.476g | 124% |
| Manganese | 1.5mg | 0.011mg | 65% |
| Copper | 0.435mg | 0.018mg | 46% |
| Fats | 33.49g | 8.1g | 39% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.14mg | 29% |
| Polyunsaturated fat | 0.366g | 3.478g | 21% |
| Carbs | 15.23g | 77g | 21% |
| Vitamin B2 | 0.02mg | 0.256mg | 18% |
| Selenium | 10.1µg | 1.8µg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 14mg | 138mg | 12% |
| Sodium | 20mg | 245mg | 10% |
| Folate | 26µg | 4µg | 6% |
| Vitamin B5 | 0.3mg | 0.62mg | 6% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Potassium | 356mg | 214mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Protein | 3.33g | 4.6g | 3% |
| Vitamin C | 3.3mg | 0.4mg | 3% |
| Vitamin B1 | 0.066mg | 0.103mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B3 | 0.54mg | 0.148mg | 2% |
| Choline | 12.1mg | 8mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Calories | 354kcal | 382kcal | 1% |
| Vitamin E | 0.24mg | 0.46mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 6.23g | 77g | N/A |
| Sugar | 6.23g | 65.5g | N/A |
| Phosphorus | 113mg | 114mg | 0% |
| Vitamin B6 | 0.054mg | 0.056mg | 0% |
| Monounsaturated fat | 1.425g | 1.542g | 0% |
| Tryptophan | 0.039mg | 0.06mg | 0% |
| Threonine | 0.121mg | 0.192mg | 0% |
| Isoleucine | 0.131mg | 0.258mg | 0% |
| Leucine | 0.247mg | 0.417mg | 0% |
| Lysine | 0.147mg | 0.338mg | 0% |
| Methionine | 0.062mg | 0.107mg | 0% |
| Phenylalanine | 0.169mg | 0.205mg | 0% |
| Valine | 0.202mg | 0.285mg | 0% |
| Histidine | 0.077mg | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
63%
19%
Comparison summary
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 59.27g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 27.222g)
Which food is cheaper?
Caramel is cheaper (difference - $1.1)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins