Coconut vs. Caramel — In-Depth Nutrition Comparison
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How are coconut and caramel different?
- Coconut is richer in manganese, copper, fiber, iron, and selenium, while caramel is higher in vitamin B2, vitamin B12, and calcium.
- Coconut covers your daily need for saturated fat, 136% more than caramel.
- Caramel is lower in saturated fat.
Nuts, coconut meat, raw and Candies, caramels types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +1635.7% |
| Contains more CopperCopper | +2316.7% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +13536.4% |
| Contains more SeleniumSelenium | +461.1% |
| Contains more CalciumCalcium | +885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +51.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +56.1% |
| Contains more Vitamin B2Vitamin B2 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 2.476g | 124% |
| Manganese | 1.5mg | 0.011mg | 65% |
| Copper | 0.435mg | 0.018mg | 46% |
| Fats | 33.49g | 8.1g | 39% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.14mg | 29% |
| Polyunsaturated fat | 0.366g | 3.478g | 21% |
| Carbs | 15.23g | 77g | 21% |
| Vitamin B2 | 0.02mg | 0.256mg | 18% |
| Selenium | 10.1µg | 1.8µg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 14mg | 138mg | 12% |
| Sodium | 20mg | 245mg | 10% |
| Folate | 26µg | 4µg | 6% |
| Vitamin B5 | 0.3mg | 0.62mg | 6% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Potassium | 356mg | 214mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Protein | 3.33g | 4.6g | 3% |
| Vitamin C | 3.3mg | 0.4mg | 3% |
| Vitamin B1 | 0.066mg | 0.103mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B3 | 0.54mg | 0.148mg | 2% |
| Choline | 12.1mg | 8mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Calories | 354kcal | 382kcal | 1% |
| Vitamin E | 0.24mg | 0.46mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 6.23g | 77g | N/A |
| Sugar | 6.23g | 65.5g | N/A |
| Phosphorus | 113mg | 114mg | 0% |
| Vitamin B6 | 0.054mg | 0.056mg | 0% |
| Monounsaturated fat | 1.425g | 1.542g | 0% |
| Tryptophan | 0.039mg | 0.06mg | 0% |
| Threonine | 0.121mg | 0.192mg | 0% |
| Isoleucine | 0.131mg | 0.258mg | 0% |
| Leucine | 0.247mg | 0.417mg | 0% |
| Lysine | 0.147mg | 0.338mg | 0% |
| Methionine | 0.062mg | 0.107mg | 0% |
| Phenylalanine | 0.169mg | 0.205mg | 0% |
| Valine | 0.202mg | 0.285mg | 0% |
| Histidine | 0.077mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +313.5% |
| Contains more WaterWater | +452.8% |
| Contains more ProteinProtein | +38.1% |
| Contains more CarbsCarbs | +405.6% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +850.3% |
~equal in
Monounsaturated fat
~1.542g
