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  6. Coconut vs. Castanea crenata

Coconut vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between coconut and castanea crenata?

  • Coconut is richer in iron and phosphorus, yet castanea crenata is richer in vitamin C, vitamin B1, vitamin B6, copper, vitamin B2, vitamin B3, and folate.
  • Coconut's daily need coverage for saturated fat is 148% higher.
  • Coconut has 2 times more iron than castanea crenata. Coconut has 2.43mg of iron, while castanea crenata has 1.45mg.
  • Castanea crenata contains less saturated fat.

We used Nuts, coconut meat, raw and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Coconut vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +67.6%
Contains more PhosphorusPhosphorus +56.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.1%
Contains more CalciumCalcium +121.4%
Contains more CopperCopper +29.2%
Contains less SodiumSodium -30%
~equal in Potassium ~329mg
~equal in Zinc ~1.1mg
~equal in Manganese ~1.591mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +697%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +421.2%
Contains more Vitamin B2Vitamin B2 +715%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B6Vitamin B6 +424.1%
Contains more FolateFolate +80.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Castanea crenata DV% diff.
Saturated fat 29.698g 0.078g 135%
Fats 33.49g 0.53g 51%
Fiber 9g 36%
Vitamin C 3.3mg 26.3mg 26%
Vitamin B1 0.066mg 0.344mg 23%
Vitamin B6 0.054mg 0.283mg 18%
Selenium 10.1µg 18%
Copper 0.435mg 0.562mg 14%
Iron 2.43mg 1.45mg 12%
Vitamin B2 0.02mg 0.163mg 11%
Calories 354kcal 154kcal 10%
Carbs 15.23g 34.91g 7%
Phosphorus 113mg 72mg 6%
Vitamin B3 0.54mg 1.5mg 6%
Folate 26µg 47µg 5%
Magnesium 32mg 49mg 4%
Manganese 1.5mg 1.591mg 4%
Monounsaturated fat 1.425g 0.278g 3%
Choline 12.1mg 2%
Vitamin B5 0.3mg 0.206mg 2%
Protein 3.33g 2.25g 2%
Polyunsaturated fat 0.366g 0.138g 2%
Calcium 14mg 31mg 2%
Vitamin E 0.24mg 2%
Potassium 356mg 329mg 1%
Net carbs 6.23g 34.91g N/A
Sugar 6.23g N/A
Zinc 1.1mg 1.1mg 0%
Sodium 20mg 14mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.039mg 0.032mg 0%
Threonine 0.121mg 0.09mg 0%
Isoleucine 0.131mg 0.111mg 0%
Leucine 0.247mg 0.139mg 0%
Lysine 0.147mg 0.147mg 0%
Methionine 0.062mg 0.054mg 0%
Phenylalanine 0.169mg 0.088mg 0%
Valine 0.202mg 0.134mg 0%
Histidine 0.077mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +48%
Contains more FatsFats +6218.9%
Contains more CarbsCarbs +129.2%
Contains more WaterWater +30.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +412.6%
Contains more Poly. FatPolyunsaturated fat +165.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.