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Coconut vs Castanea crenata - In-Depth Nutrition Comparison

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What are the main differences between Coconut and Castanea crenata?

  • Coconut is richer in Iron, and Phosphorus, yet Castanea crenata is richer in Vitamin C, Vitamin B1, Vitamin B6, Copper, Vitamin B2, Vitamin B3, and Folate.
  • Coconut's daily need coverage for Saturated Fat is 148% higher.
  • Coconut has 2 times more Iron than Castanea crenata. Coconut has 2.43mg of Iron, while Castanea crenata has 1.45mg.
  • Castanea crenata contains less Saturated Fat.

We used Nuts, coconut meat, raw and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Coconut vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +67.6%
Contains more Phosphorus +56.9%
Contains more Calcium +121.4%
Contains more Magnesium +53.1%
Contains more Copper +29.2%
Contains less Sodium -30%
Equal in Potassium - 329
Equal in Zinc - 1.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 32% 23% 145% 30% 49% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 10% 30% 35% 188% 30% 31% 2%
Contains more Iron +67.6%
Contains more Phosphorus +56.9%
Contains more Calcium +121.4%
Contains more Magnesium +53.1%
Contains more Copper +29.2%
Contains less Sodium -30%
Equal in Potassium - 329
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +45.6%
Contains more Vitamin C +697%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +715%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B6 +424.1%
Contains more Folate +80.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 0% 5% 0% 17% 5% 11% 18% 13% 0% 1% 20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 3% 0% 0% 86% 38% 29% 13% 66% 0% 0% 36%
Contains more Vitamin B5 +45.6%
Contains more Vitamin C +697%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +715%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B6 +424.1%
Contains more Folate +80.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Coconut
30
Castanea crenata
Mineral Summary Score
47
Coconut
47
Castanea crenata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Coconut
14%
Castanea crenata
Carbohydrates
15%
Coconut
35%
Castanea crenata
Fats
155%
Coconut
2%
Castanea crenata

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coconut Castanea crenata
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 29.62g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Coconut Castanea crenata Opinion
Calories 354 154 Coconut
Protein 3.33 2.25 Coconut
Fats 33.49 0.53 Coconut
Vitamin C 3.3 26.3 Castanea crenata
Carbs 15.23 34.91 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 2.43 1.45 Coconut
Calcium 14 31 Castanea crenata
Potassium 356 329 Coconut
Magnesium 32 49 Castanea crenata
Sugar 6.23 Castanea crenata
Fiber 9 Coconut
Copper 0.435 0.562 Castanea crenata
Zinc 1.1 1.1
Starch
Phosphorus 113 72 Coconut
Sodium 20 14 Castanea crenata
Vitamin A 0 37 Castanea crenata
Vitamin E 0.24 Coconut
Vitamin D 0 0
Vitamin B1 0.066 0.344 Castanea crenata
Vitamin B2 0.02 0.163 Castanea crenata
Vitamin B3 0.54 1.5 Castanea crenata
Vitamin B5 0.3 0.206 Coconut
Vitamin B6 0.054 0.283 Castanea crenata
Vitamin B12 0 0
Vitamin K 0.2 Coconut
Folate 26 47 Castanea crenata
Trans Fat
Saturated Fat 29.698 0.078 Castanea crenata
Monounsaturated Fat 1.425 0.278 Coconut
Polyunsaturated fat 0.366 0.138 Coconut
Tryptophan 0.039 0.032 Coconut
Threonine 0.121 0.09 Coconut
Isoleucine 0.131 0.111 Coconut
Leucine 0.247 0.139 Coconut
Lysine 0.147 0.147
Methionine 0.062 0.054 Coconut
Phenylalanine 0.169 0.088 Coconut
Valine 0.202 0.134 Coconut
Histidine 0.077 0.056 Coconut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.