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Coconut vs Castanea crenata - In-Depth Nutrition Comparison

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What are the main differences between Coconut and Castanea crenata?

  • Coconut is richer in Iron, and Phosphorus, yet Castanea crenata is richer in Vitamin C, Vitamin B1, Vitamin B6, Copper, Vitamin B2, Vitamin B3, and Folate.
  • Coconut's daily need coverage for Saturated Fat is 148% higher.
  • Coconut has 2 times more Iron than Castanea crenata. Coconut has 2.43mg of Iron, while Castanea crenata has 1.45mg.
  • Castanea crenata contains less Saturated Fat.

We used Nuts, coconut meat, raw and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Coconut vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +67.6%
Contains more Phosphorus +56.9%
Contains more Calcium +121.4%
Contains more Magnesium +53.1%
Contains less Sodium -30%
Contains more Copper +29.2%
Equal in Potassium - 329
Equal in Zinc - 1.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 23% 49% 32% 3% 30% 145%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 55% 35% 31% 30% 2% 30% 188%
Contains more Iron +67.6%
Contains more Phosphorus +56.9%
Contains more Calcium +121.4%
Contains more Magnesium +53.1%
Contains less Sodium -30%
Contains more Copper +29.2%
Equal in Potassium - 329
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +45.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +697%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +715%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B6 +424.1%
Contains more Folate +80.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin B5 +45.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +697%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +715%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B6 +424.1%
Contains more Folate +80.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coconut Castanea crenata
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut Castanea crenata Opinion
Net carbs 6.23g 34.91g Castanea crenata
Protein 3.33g 2.25g Coconut
Fats 33.49g 0.53g Coconut
Carbs 15.23g 34.91g Castanea crenata
Calories 354kcal 154kcal Coconut
Starch g g
Fructose g g
Sugar 6.23g g Castanea crenata
Fiber 9g g Coconut
Calcium 14mg 31mg Castanea crenata
Iron 2.43mg 1.45mg Coconut
Magnesium 32mg 49mg Castanea crenata
Phosphorus 113mg 72mg Coconut
Potassium 356mg 329mg Coconut
Sodium 20mg 14mg Castanea crenata
Zinc 1.1mg 1.1mg
Copper 0.435mg 0.562mg Castanea crenata
Vitamin A 0IU 37IU Castanea crenata
Vitamin E 0.24mg mg Coconut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.3mg 26.3mg Castanea crenata
Vitamin B1 0.066mg 0.344mg Castanea crenata
Vitamin B2 0.02mg 0.163mg Castanea crenata
Vitamin B3 0.54mg 1.5mg Castanea crenata
Vitamin B5 0.3mg 0.206mg Coconut
Vitamin B6 0.054mg 0.283mg Castanea crenata
Folate 26µg 47µg Castanea crenata
Vitamin B12 0µg 0µg
Vitamin K 0.2µg µg Coconut
Tryptophan 0.039mg 0.032mg Coconut
Threonine 0.121mg 0.09mg Coconut
Isoleucine 0.131mg 0.111mg Coconut
Leucine 0.247mg 0.139mg Coconut
Lysine 0.147mg 0.147mg
Methionine 0.062mg 0.054mg Coconut
Phenylalanine 0.169mg 0.088mg Coconut
Valine 0.202mg 0.134mg Coconut
Histidine 0.077mg 0.056mg Coconut
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 29.698g 0.078g Castanea crenata
Monounsaturated Fat 1.425g 0.278g Coconut
Polyunsaturated fat 0.366g 0.138g Coconut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Coconut
30
Castanea crenata
Mineral Summary Score
47
Coconut
47
Castanea crenata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Coconut
14%
Castanea crenata
Carbohydrates
15%
Coconut
35%
Castanea crenata
Fats
155%
Coconut
2%
Castanea crenata

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 29.62g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.