Coconut vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between coconut and castanea crenata?
- Coconut is richer in iron and phosphorus, yet castanea crenata is richer in vitamin C, vitamin B1, vitamin B6, copper, vitamin B2, vitamin B3, and folate.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Coconut has 2 times more iron than castanea crenata. Coconut has 2.43mg of iron, while castanea crenata has 1.45mg.
- Castanea crenata contains less saturated fat.
We used Nuts, coconut meat, raw and Nuts, chestnuts, japanese, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.6% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +121.4% |
| Contains more CopperCopper | +29.2% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +697% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +424.1% |
| Contains more FolateFolate | +80.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +6218.9% |
| Contains more CarbsCarbs | +129.2% |
| Contains more WaterWater | +30.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +412.6% |
| Contains more Poly. FatPolyunsaturated fat | +165.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 0.078g | 135% |
| Fats | 33.49g | 0.53g | 51% |
| Fiber | 9g | 36% | |
| Vitamin C | 3.3mg | 26.3mg | 26% |
| Vitamin B1 | 0.066mg | 0.344mg | 23% |
| Vitamin B6 | 0.054mg | 0.283mg | 18% |
| Selenium | 10.1µg | 18% | |
| Copper | 0.435mg | 0.562mg | 14% |
| Iron | 2.43mg | 1.45mg | 12% |
| Vitamin B2 | 0.02mg | 0.163mg | 11% |
| Calories | 354kcal | 154kcal | 10% |
| Carbs | 15.23g | 34.91g | 7% |
| Phosphorus | 113mg | 72mg | 6% |
| Vitamin B3 | 0.54mg | 1.5mg | 6% |
| Folate | 26µg | 47µg | 5% |
| Magnesium | 32mg | 49mg | 4% |
| Manganese | 1.5mg | 1.591mg | 4% |
| Monounsaturated fat | 1.425g | 0.278g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin B5 | 0.3mg | 0.206mg | 2% |
| Protein | 3.33g | 2.25g | 2% |
| Polyunsaturated fat | 0.366g | 0.138g | 2% |
| Calcium | 14mg | 31mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 356mg | 329mg | 1% |
| Net carbs | 6.23g | 34.91g | N/A |
| Sugar | 6.23g | N/A | |
| Zinc | 1.1mg | 1.1mg | 0% |
| Sodium | 20mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.032mg | 0% |
| Threonine | 0.121mg | 0.09mg | 0% |
| Isoleucine | 0.131mg | 0.111mg | 0% |
| Leucine | 0.247mg | 0.139mg | 0% |
| Lysine | 0.147mg | 0.147mg | 0% |
| Methionine | 0.062mg | 0.054mg | 0% |
| Phenylalanine | 0.169mg | 0.088mg | 0% |
| Valine | 0.202mg | 0.134mg | 0% |
| Histidine | 0.077mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
27%
Minerals Daily Need Coverage Score
63%
59%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 29.62g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.