Coconut vs. Cervelat — In-Depth Nutrition Comparison
Compare
Important differences between coconut and cervelat
- Coconut has more fiber and copper; however, cervelat has more vitamin B12, vitamin B2, vitamin B3, selenium, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 229% more.
- Cervelat is lower in saturated fat.
- Coconut has a higher glycemic index than cervelat.
The food varieties used in the comparison are Nuts, coconut meat, raw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +190% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +132.7% |
| Contains more SeleniumSelenium | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +403% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +698.1% |
| Contains more Vitamin B6Vitamin B6 | +381.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +552.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +357.4% |
| Contains more ProteinProtein | +424% |
| Contains more OtherOther | +276% |
~equal in
Fats
~30.43g
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +810.2% |
| Contains more Poly. FatPolyunsaturated fat | +227.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Saturated fat | 29.698g | 11.51g | 83% |
| Manganese | 1.5mg | 65% | |
| Sodium | 20mg | 1300mg | 56% |
| Fiber | 9g | 0g | 36% |
| Copper | 0.435mg | 0.15mg | 32% |
| Monounsaturated fat | 1.425g | 12.97g | 29% |
| Protein | 3.33g | 17.45g | 28% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B3 | 0.54mg | 4.31mg | 24% |
| Vitamin B2 | 0.02mg | 0.33mg | 24% |
| Selenium | 10.1µg | 20.3µg | 19% |
| Vitamin B6 | 0.054mg | 0.26mg | 16% |
| Vitamin C | 3.3mg | 16.6mg | 15% |
| Zinc | 1.1mg | 2.56mg | 13% |
| Choline | 12.1mg | 78.9mg | 12% |
| Vitamin B1 | 0.066mg | 0.15mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Polyunsaturated fat | 0.366g | 1.2g | 6% |
| Folate | 26µg | 2µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Fats | 33.49g | 30.43g | 5% |
| Iron | 2.43mg | 2.04mg | 5% |
| Carbs | 15.23g | 3.33g | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Potassium | 356mg | 260mg | 3% |
| Calcium | 14mg | 9mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Calories | 354kcal | 362kcal | 0% |
| Net carbs | 6.23g | 3.33g | N/A |
| Sugar | 6.23g | 0.85g | N/A |
| Phosphorus | 113mg | 111mg | 0% |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
82%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 1280mg)
Which food is cheaper?
Coconut is cheaper (difference - $0.1)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 5.38g)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 18.188g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins