Coconut vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are coconut and chocolate brownie different?
- Coconut is richer in manganese, iron, and potassium, while chocolate brownie is higher in vitamin A, vitamin B2, vitamin B12, and vitamin B1.
- Coconut covers your daily need for saturated fat, 112% more than chocolate brownie.
- Coconut contains 3 times more manganese than chocolate brownie. Coconut contains 1.5mg of manganese, while chocolate brownie contains 0.587mg.
- Chocolate brownie is lower in saturated fat.
- Coconut has a higher glycemic index (59) than chocolate brownie (42).
Nuts, coconut meat, raw and Cookies, brownies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +12.1% |
| Contains more ZincZinc | +13.4% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +155.5% |
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CalciumCalcium | +307.1% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 7.319g | 102% |
| Polyunsaturated fat | 0.366g | 9.412g | 60% |
| Manganese | 1.5mg | 0.587mg | 40% |
| Fiber | 9g | 36% | |
| Monounsaturated fat | 1.425g | 10.839g | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Sodium | 20mg | 343mg | 14% |
| Vitamin B2 | 0.02mg | 0.19mg | 13% |
| Carbs | 15.23g | 50.2g | 12% |
| Fats | 33.49g | 29.1g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Iron | 2.43mg | 1.84mg | 7% |
| Protein | 3.33g | 6.2g | 6% |
| Vitamin B1 | 0.066mg | 0.141mg | 6% |
| Calories | 354kcal | 466kcal | 6% |
| Magnesium | 32mg | 53mg | 5% |
| Potassium | 356mg | 176mg | 5% |
| Copper | 0.435mg | 0.388mg | 5% |
| Calcium | 14mg | 57mg | 4% |
| Vitamin C | 3.3mg | 0.3mg | 3% |
| Vitamin B6 | 0.054mg | 0.094mg | 3% |
| Phosphorus | 113mg | 132mg | 3% |
| Vitamin B3 | 0.54mg | 0.982mg | 3% |
| Selenium | 10.1µg | 11.5µg | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.3mg | 0.328mg | 1% |
| Folate | 26µg | 29µg | 1% |
| Zinc | 1.1mg | 0.97mg | 1% |
| Net carbs | 6.23g | 50.2g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.078mg | 0% |
| Threonine | 0.121mg | 0.228mg | 0% |
| Isoleucine | 0.131mg | 0.265mg | 0% |
| Leucine | 0.247mg | 0.447mg | 0% |
| Lysine | 0.147mg | 0.283mg | 0% |
| Methionine | 0.062mg | 0.132mg | 0% |
| Phenylalanine | 0.169mg | 0.298mg | 0% |
| Valine | 0.202mg | 0.323mg | 0% |
| Histidine | 0.077mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more FatsFats | +15.1% |
| Contains more WaterWater | +272.9% |
| Contains more ProteinProtein | +86.2% |
| Contains more CarbsCarbs | +229.6% |
| Contains more OtherOther | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +660.6% |
| Contains more Poly. FatPolyunsaturated fat | +2471.6% |
