Coconut vs. Crab meat — In-Depth Nutrition Comparison
Compare
Differences between coconut and crab meat
- Coconut has more manganese, fiber, and iron, while crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- The amount of saturated fat in crab meat is lower.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of coconut is 59.
The food types used in this comparison are Nuts, coconut meat, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +219.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +3650% |
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CalciumCalcium | +321.4% |
| Contains more CopperCopper | +171.7% |
| Contains more ZincZinc | +592.7% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains more SeleniumSelenium | +296% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +130.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +96.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Saturated fat | 29.698g | 0.133g | 134% |
| Copper | 0.435mg | 1.182mg | 83% |
| Manganese | 1.5mg | 0.04mg | 63% |
| Zinc | 1.1mg | 7.62mg | 59% |
| Selenium | 10.1µg | 40µg | 54% |
| Fats | 33.49g | 1.54g | 49% |
| Sodium | 20mg | 1072mg | 46% |
| Fiber | 9g | 0g | 36% |
| Protein | 3.33g | 19.35g | 32% |
| Phosphorus | 113mg | 280mg | 24% |
| Iron | 2.43mg | 0.76mg | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Calories | 354kcal | 97kcal | 13% |
| Vitamin B6 | 0.054mg | 0.18mg | 10% |
| Magnesium | 32mg | 63mg | 7% |
| Folate | 26µg | 51µg | 6% |
| Calcium | 14mg | 59mg | 5% |
| Carbs | 15.23g | 0g | 5% |
| Vitamin C | 3.3mg | 7.6mg | 5% |
| Vitamin B3 | 0.54mg | 1.34mg | 5% |
| Monounsaturated fat | 1.425g | 0.185g | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Potassium | 356mg | 262mg | 3% |
| Vitamin B5 | 0.3mg | 0.4mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.066mg | 0.053mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Polyunsaturated fat | 0.366g | 0.536g | 1% |
| Net carbs | 6.23g | 0g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.269mg | 0% |
| Threonine | 0.121mg | 0.783mg | 0% |
| Isoleucine | 0.131mg | 0.938mg | 0% |
| Leucine | 0.247mg | 1.536mg | 0% |
| Lysine | 0.147mg | 1.684mg | 0% |
| Methionine | 0.062mg | 0.545mg | 0% |
| Phenylalanine | 0.169mg | 0.817mg | 0% |
| Valine | 0.202mg | 0.91mg | 0% |
| Histidine | 0.077mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2074.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +481.1% |
| Contains more WaterWater | +65% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +670.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
