Coconut vs. Crab stick — In-Depth Nutrition Comparison
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Important differences between coconut and crab stick
- Coconut has more manganese, copper, fiber, iron, and potassium; however, crab stick has more phosphorus, vitamin B12, and selenium.
- Coconut's daily need coverage for saturated fat is 147% more.
- Coconut has 136 times more manganese than crab stick. Coconut has 1.5mg of manganese, while crab stick has 0.011mg.
- Crab stick is lower in saturated fat.
The food varieties used in the comparison are Nuts, coconut meat, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +295.6% |
| Contains more IronIron | +523.1% |
| Contains more CopperCopper | +1259.4% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +13536.4% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains more SeleniumSelenium | +120.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +140.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +7180.4% |
| Contains more ProteinProtein | +128.8% |
| Contains more WaterWater | +58.9% |
| Contains more OtherOther | +135.4% |
~equal in
Carbs
~15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +418.2% |
| Contains more Poly. FatPolyunsaturated fat | +155.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 0.216g | 134% |
| Manganese | 1.5mg | 0.011mg | 65% |
| Fats | 33.49g | 0.46g | 51% |
| Copper | 0.435mg | 0.032mg | 45% |
| Fiber | 9g | 0.5g | 34% |
| Iron | 2.43mg | 0.39mg | 26% |
| Phosphorus | 113mg | 282mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 20mg | 529mg | 22% |
| Selenium | 10.1µg | 22.3µg | 22% |
| Calories | 354kcal | 95kcal | 13% |
| Protein | 3.33g | 7.62g | 9% |
| Potassium | 356mg | 90mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Zinc | 1.1mg | 0.33mg | 7% |
| Folate | 26µg | 0µg | 7% |
| Vitamin B6 | 0.054mg | 0.13mg | 6% |
| Vitamin B5 | 0.3mg | 0mg | 6% |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B1 | 0.066mg | 0.03mg | 3% |
| Magnesium | 32mg | 43mg | 3% |
| Monounsaturated fat | 1.425g | 0.275g | 3% |
| Polyunsaturated fat | 0.366g | 0.143g | 1% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Carbs | 15.23g | 15g | 0% |
| Net carbs | 6.23g | 14.5g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 6.23g | 6.25g | N/A |
| Vitamin E | 0.24mg | 0.17mg | 0% |
| Vitamin B3 | 0.54mg | 0.62mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 12.1mg | 13mg | 0% |
| Tryptophan | 0.039mg | 0.075mg | 0% |
| Threonine | 0.121mg | 0.285mg | 0% |
| Isoleucine | 0.131mg | 0.23mg | 0% |
| Leucine | 0.247mg | 0.607mg | 0% |
| Lysine | 0.147mg | 0.707mg | 0% |
| Methionine | 0.062mg | 0.261mg | 0% |
| Phenylalanine | 0.169mg | 0.26mg | 0% |
| Valine | 0.202mg | 0.286mg | 0% |
| Histidine | 0.077mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
63%
39%
Comparison summary
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 29.482g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 509mg)
Which food is cheaper?
Coconut is cheaper (difference - $9.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.