Coconut vs. Cutlet — In-Depth Nutrition Comparison
Compare
Significant differences between coconut and cutlet
- Coconut has more fiber, iron, phosphorus, and potassium; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet covers your daily vitamin B3 needs 161% more than coconut.
- Cutlet has 99 times less saturated fat than coconut. Coconut has 29.698g of saturated fat, while cutlet has 0.3g.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are Nuts, coconut meat, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +239% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7437.5% |
| Contains more Vitamin B2Vitamin B2 | +6550% |
| Contains more Vitamin B3Vitamin B3 | +4768.5% |
| Contains more Vitamin B6Vitamin B6 | +825.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.54mg | 26.29mg | 161% |
| Saturated fat | 29.698g | 0.3g | 134% |
| Vitamin E | 0.24mg | 18.09mg | 119% |
| Vitamin B2 | 0.02mg | 1.33mg | 101% |
| Manganese | 1.5mg | 65% | |
| Fats | 33.49g | 1.5g | 49% |
| Copper | 0.435mg | 48% | |
| Protein | 3.33g | 23.29g | 40% |
| Vitamin B6 | 0.054mg | 0.5mg | 34% |
| Fiber | 9g | 4.5g | 18% |
| Selenium | 10.1µg | 18% | |
| Sodium | 20mg | 371mg | 15% |
| Calories | 354kcal | 117kcal | 12% |
| Iron | 2.43mg | 1.7mg | 9% |
| Phosphorus | 113mg | 56mg | 8% |
| Potassium | 356mg | 105mg | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Folate | 26µg | 2µg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin C | 3.3mg | 0mg | 4% |
| Monounsaturated fat | 1.425g | 0.2g | 3% |
| Carbs | 15.23g | 7.3g | 3% |
| Polyunsaturated fat | 0.366g | 0.8g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Zinc | 1.1mg | 1mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Net carbs | 6.23g | 2.8g | N/A |
| Sugar | 6.23g | 0.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2132.7% |
| Contains more CarbsCarbs | +108.6% |
| Contains more ProteinProtein | +599.4% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +612.5% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
