Coconut vs. Dill — In-Depth Nutrition Comparison
Compare
How are coconut and dill different?
- Coconut is higher in copper and fiber; however, dill is richer in vitamin A, vitamin C, iron, folate, vitamin B2, calcium, and potassium.
- Daily need coverage for vitamin A for dill is 154% higher.
- Coconut contains 495 times more saturated fat than dill. While coconut contains 29.698g of saturated fat, dill contains only 0.06g.
- Dill has a lower glycemic index (15) than coconut (59).
Nuts, coconut meat, raw and Dill weed, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +197.9% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +18.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +1385.7% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +171.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2475.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1380% |
| Contains more Vitamin B3Vitamin B3 | +190.7% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +242.6% |
| Contains more FolateFolate | +476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.06g | 135% |
| Vitamin C | 3.3mg | 85mg | 91% |
| Iron | 2.43mg | 6.59mg | 52% |
| Fats | 33.49g | 1.12g | 50% |
| Vitamin A | 0µg | 386µg | 43% |
| Copper | 0.435mg | 0.146mg | 32% |
| Folate | 26µg | 150µg | 31% |
| Fiber | 9g | 2.1g | 28% |
| Vitamin B2 | 0.02mg | 0.296mg | 21% |
| Calcium | 14mg | 208mg | 19% |
| Selenium | 10.1µg | 18% | |
| Calories | 354kcal | 43kcal | 16% |
| Potassium | 356mg | 738mg | 11% |
| Vitamin B6 | 0.054mg | 0.185mg | 10% |
| Manganese | 1.5mg | 1.264mg | 10% |
| Phosphorus | 113mg | 66mg | 7% |
| Vitamin B3 | 0.54mg | 1.57mg | 6% |
| Magnesium | 32mg | 55mg | 5% |
| Carbs | 15.23g | 7.02g | 3% |
| Vitamin B5 | 0.3mg | 0.397mg | 2% |
| Zinc | 1.1mg | 0.91mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 20mg | 61mg | 2% |
| Monounsaturated fat | 1.425g | 0.802g | 2% |
| Polyunsaturated fat | 0.366g | 0.095g | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.066mg | 0.058mg | 1% |
| Protein | 3.33g | 3.46g | 0% |
| Net carbs | 6.23g | 4.92g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.014mg | 0% |
| Threonine | 0.121mg | 0.068mg | 0% |
| Isoleucine | 0.131mg | 0.195mg | 0% |
| Leucine | 0.247mg | 0.159mg | 0% |
| Lysine | 0.147mg | 0.246mg | 0% |
| Methionine | 0.062mg | 0.011mg | 0% |
| Phenylalanine | 0.169mg | 0.065mg | 0% |
| Valine | 0.202mg | 0.154mg | 0% |
| Histidine | 0.077mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2890.2% |
| Contains more CarbsCarbs | +117% |
| Contains more WaterWater | +82.9% |
| Contains more OtherOther | +155.2% |
~equal in
Protein
~3.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.7% |
| Contains more Poly. FatPolyunsaturated fat | +285.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
