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  6. Coconut vs. Domestic goose

Coconut vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between Coconut and Domestic goose

  • Coconut has more Manganese, and Fiber, however, Domestic goose is higher in Vitamin B6, Vitamin B5, Vitamin B2, Selenium, Phosphorus, and Vitamin B3.
  • Coconut covers your daily need of Saturated Fat 126% more than Domestic goose.
  • Domestic goose has less Saturated Fat.

These are the specific foods used in this comparison Nuts, coconut meat, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Coconut vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
4
:
5
Domestic goose
Domestic goose
Contains more Magnesium +28%
Contains less Sodium -73.7%
Contains more Copper +57.6%
Contains more Manganese +6150%
Contains more Iron +18.1%
Contains more Phosphorus +173.5%
Contains more Zinc +188.2%
Contains more Selenium +152.5%
Equal in Calcium - 14
Equal in Potassium - 388
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Magnesium +28%
Contains less Sodium -73.7%
Contains more Copper +57.6%
Contains more Manganese +6150%
Contains more Iron +18.1%
Contains more Phosphorus +173.5%
Contains more Zinc +188.2%
Contains more Selenium +152.5%
Equal in Calcium - 14
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
5
:
7
Domestic goose
Domestic goose
Contains more Vitamin C +∞%
Contains more Folate +116.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B2 +1850%
Contains more Vitamin B3 +655.7%
Contains more Vitamin B5 +511.3%
Contains more Vitamin B6 +770.4%
Contains more Vitamin B12 +∞%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Folate +116.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B2 +1850%
Contains more Vitamin B3 +655.7%
Contains more Vitamin B5 +511.3%
Contains more Vitamin B6 +770.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut
Coconut
2
:
3
Domestic goose
Domestic goose
Contains more Fats +164.3%
Contains more Carbs +∞%
Contains more Protein +770%
Contains more Water +21.8%
Contains more Other +17.7%
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +164.3%
Contains more Carbs +∞%
Contains more Protein +770%
Contains more Water +21.8%
Contains more Other +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut
Coconut
0
:
3
Domestic goose
Domestic goose
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +204.6%
Contains more Polyunsaturated fat +320.8%
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +204.6%
Contains more Polyunsaturated fat +320.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut Domestic goose
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut Domestic goose Opinion
Net carbs 6.23g 0g Coconut
Protein 3.33g 28.97g Domestic goose
Fats 33.49g 12.67g Coconut
Carbs 15.23g 0g Coconut
Calories 354kcal 238kcal Coconut
Sugar 6.23g Domestic goose
Fiber 9g 0g Coconut
Calcium 14mg 14mg
Iron 2.43mg 2.87mg Domestic goose
Magnesium 32mg 25mg Coconut
Phosphorus 113mg 309mg Domestic goose
Potassium 356mg 388mg Domestic goose
Sodium 20mg 76mg Coconut
Zinc 1.1mg 3.17mg Domestic goose
Copper 0.435mg 0.276mg Coconut
Manganese 1.5mg 0.024mg Coconut
Selenium 10.1µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.24mg Coconut
Vitamin C 3.3mg 0mg Coconut
Vitamin B1 0.066mg 0.092mg Domestic goose
Vitamin B2 0.02mg 0.39mg Domestic goose
Vitamin B3 0.54mg 4.081mg Domestic goose
Vitamin B5 0.3mg 1.834mg Domestic goose
Vitamin B6 0.054mg 0.47mg Domestic goose
Folate 26µg 12µg Coconut
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 0.2µg Coconut
Tryptophan 0.039mg 0.403mg Domestic goose
Threonine 0.121mg 1.238mg Domestic goose
Isoleucine 0.131mg 1.488mg Domestic goose
Leucine 0.247mg 2.447mg Domestic goose
Lysine 0.147mg 2.48mg Domestic goose
Methionine 0.062mg 0.783mg Domestic goose
Phenylalanine 0.169mg 1.214mg Domestic goose
Valine 0.202mg 1.516mg Domestic goose
Histidine 0.077mg 0.765mg Domestic goose
Cholesterol 0mg 96mg Coconut
Saturated Fat 29.698g 4.56g Domestic goose
Monounsaturated Fat 1.425g 4.34g Domestic goose
Polyunsaturated fat 0.366g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
40%
Domestic goose
Minerals Daily Need Coverage Score
63%
Coconut
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 25.138g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 59)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.6)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 96mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.