Coconut vs. Dough — In-Depth Nutrition Comparison
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Summary of differences between coconut and dough
- Coconut has more manganese, copper, and fiber; however, dough is higher in vitamin B1, selenium, vitamin B2, vitamin B3, and folate.
- Coconut covers your daily need for saturated fat, 146% more than dough.
- Coconut has 4 times more fiber than dough. While coconut has 9g of fiber, dough has only 2.2g.
- Dough has less saturated fat.
- The glycemic index of dough is higher.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204.3% |
| Contains more CopperCopper | +186.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +160% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +60.9% |
| Contains more SeleniumSelenium | +183.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more CholineCholine | +51.3% |
| Contains more Vitamin B1Vitamin B1 | +975.8% |
| Contains more Vitamin B2Vitamin B2 | +2035% |
| Contains more Vitamin B3Vitamin B3 | +792% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +373.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.529g | 133% |
| Vitamin B1 | 0.066mg | 0.71mg | 54% |
| Fats | 33.49g | 2.42g | 48% |
| Manganese | 1.5mg | 0.577mg | 40% |
| Selenium | 10.1µg | 28.6µg | 34% |
| Vitamin B2 | 0.02mg | 0.427mg | 31% |
| Copper | 0.435mg | 0.152mg | 31% |
| Vitamin B3 | 0.54mg | 4.817mg | 27% |
| Fiber | 9g | 2.2g | 27% |
| Sodium | 20mg | 602mg | 25% |
| Folate | 26µg | 123µg | 24% |
| Iron | 2.43mg | 3.91mg | 19% |
| Starch | 44.23g | 18% | |
| Protein | 3.33g | 10.75g | 15% |
| Carbs | 15.23g | 51.88g | 12% |
| Potassium | 356mg | 117mg | 7% |
| Vitamin B6 | 0.054mg | 0.107mg | 4% |
| Calories | 354kcal | 272kcal | 4% |
| Calcium | 14mg | 52mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Polyunsaturated fat | 0.366g | 0.855g | 3% |
| Monounsaturated fat | 1.425g | 0.362g | 3% |
| Vitamin B5 | 0.3mg | 0.455mg | 3% |
| Zinc | 1.1mg | 1.04mg | 1% |
| Fructose | 0.51g | 1% | |
| Phosphorus | 113mg | 105mg | 1% |
| Choline | 12.1mg | 8mg | 1% |
| Net carbs | 6.23g | 49.68g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 6.23g | 4.62g | N/A |
| Vitamin E | 0.24mg | 0.21mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1283.9% |
| Contains more WaterWater | +42.4% |
| Contains more ProteinProtein | +222.8% |
| Contains more CarbsCarbs | +240.6% |
| Contains more OtherOther | +103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +293.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
