Coconut vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between coconut and drumstick tree
- Coconut has more manganese, copper, iron, fiber, selenium, phosphorus, and zinc; however, drumstick tree has more vitamin C and vitamin B5.
- Daily need coverage for vitamin C for drumstick tree is 153% higher.
- Drumstick tree has 900 times less saturated fat than coconut. Coconut has 29.698g of saturated fat, while drumstick tree has 0.033g.
- Coconut has a higher glycemic index than drumstick tree.
Food types used in this article are Nuts, coconut meat, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +575% |
| Contains more CopperCopper | +417.9% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +479.2% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 141mg | 153% |
| Saturated fat | 29.698g | 0.033g | 135% |
| Manganese | 1.5mg | 0.259mg | 54% |
| Fats | 33.49g | 0.2g | 51% |
| Copper | 0.435mg | 0.084mg | 39% |
| Iron | 2.43mg | 0.36mg | 26% |
| Fiber | 9g | 3.2g | 23% |
| Selenium | 10.1µg | 0.7µg | 17% |
| Calories | 354kcal | 37kcal | 16% |
| Vitamin B5 | 0.3mg | 0.794mg | 10% |
| Phosphorus | 113mg | 50mg | 9% |
| Zinc | 1.1mg | 0.45mg | 6% |
| Vitamin B6 | 0.054mg | 0.12mg | 5% |
| Folate | 26µg | 44µg | 5% |
| Vitamin B2 | 0.02mg | 0.074mg | 4% |
| Potassium | 356mg | 461mg | 3% |
| Monounsaturated fat | 1.425g | 0.102g | 3% |
| Magnesium | 32mg | 45mg | 3% |
| Calcium | 14mg | 30mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 15.23g | 8.53g | 2% |
| Polyunsaturated fat | 0.366g | 0.003g | 2% |
| Protein | 3.33g | 2.1g | 2% |
| Vitamin B1 | 0.066mg | 0.053mg | 1% |
| Sodium | 20mg | 42mg | 1% |
| Net carbs | 6.23g | 5.33g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B3 | 0.54mg | 0.62mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +16645% |
| Contains more CarbsCarbs | +78.5% |
| Contains more WaterWater | +87.7% |
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +1297.1% |
| Contains more Poly. FatPolyunsaturated fat | +12100% |
| Contains less Sat. FatSaturated fat | -99.9% |
