Coconut vs. Edam — In-Depth Nutrition Comparison
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Important differences between coconut and edam
- Coconut has more manganese, copper, and fiber; however, edam has more calcium, vitamin B12, phosphorus, and vitamin B2.
- Edam's daily need coverage for calcium is 72% more.
- Edam is lower in saturated fat.
- Coconut has a higher glycemic index than edam.
The food varieties used in the comparison are Nuts, coconut meat, raw and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.4% |
| Contains more IronIron | +452.3% |
| Contains more CopperCopper | +1108.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +13536.4% |
| Contains more CalciumCalcium | +5121.4% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +558.5% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1845% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more CholineCholine | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 731mg | 72% |
| Manganese | 1.5mg | 0.011mg | 65% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 113mg | 536mg | 60% |
| Saturated fat | 29.698g | 17.572g | 55% |
| Copper | 0.435mg | 0.036mg | 44% |
| Protein | 3.33g | 24.99g | 43% |
| Fiber | 9g | 0g | 36% |
| Sodium | 20mg | 812mg | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.02mg | 0.389mg | 28% |
| Vitamin A | 0µg | 243µg | 27% |
| Iron | 2.43mg | 0.44mg | 25% |
| Zinc | 1.1mg | 3.75mg | 24% |
| Monounsaturated fat | 1.425g | 8.125g | 17% |
| Fats | 33.49g | 27.8g | 9% |
| Selenium | 10.1µg | 14.5µg | 8% |
| Potassium | 356mg | 188mg | 5% |
| Carbs | 15.23g | 1.43g | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.54mg | 0.082mg | 3% |
| Folate | 26µg | 16µg | 3% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Vitamin B1 | 0.066mg | 0.037mg | 2% |
| Polyunsaturated fat | 0.366g | 0.665g | 2% |
| Vitamin B6 | 0.054mg | 0.076mg | 2% |
| Choline | 12.1mg | 15.4mg | 1% |
| Calories | 354kcal | 357kcal | 0% |
| Net carbs | 6.23g | 1.43g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 6.23g | 1.43g | N/A |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Vitamin B5 | 0.3mg | 0.281mg | 0% |
| Tryptophan | 0.039mg | 0.352mg | 0% |
| Threonine | 0.121mg | 0.932mg | 0% |
| Isoleucine | 0.131mg | 1.308mg | 0% |
| Leucine | 0.247mg | 2.57mg | 0% |
| Lysine | 0.147mg | 2.66mg | 0% |
| Methionine | 0.062mg | 0.721mg | 0% |
| Phenylalanine | 0.169mg | 1.434mg | 0% |
| Valine | 0.202mg | 1.81mg | 0% |
| Histidine | 0.077mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +965% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +650.5% |
| Contains more OtherOther | +339.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +470.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
