Coconut vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between coconut and edible mushroom
- Coconut has more manganese, fiber, iron, copper, magnesium, and zinc; however, edible mushroom has more vitamin B2, vitamin B5, and vitamin B3.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Edible mushroom has 32 times less manganese than coconut. Coconut has 1.5mg of manganese, while edible mushroom has 0.047mg.
- Edible mushroom is lower in saturated fat.
- Coconut has a higher glycemic index than edible mushroom.
Food types used in this article are Nuts, coconut meat, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +386% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +3091.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +1910% |
| Contains more Vitamin B3Vitamin B3 | +568% |
| Contains more Vitamin B5Vitamin B5 | +399% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.05g | 135% |
| Manganese | 1.5mg | 0.047mg | 63% |
| Fats | 33.49g | 0.34g | 51% |
| Fiber | 9g | 1g | 32% |
| Vitamin B2 | 0.02mg | 0.402mg | 29% |
| Iron | 2.43mg | 0.5mg | 24% |
| Vitamin B5 | 0.3mg | 1.497mg | 24% |
| Vitamin B3 | 0.54mg | 3.607mg | 19% |
| Calories | 354kcal | 22kcal | 17% |
| Copper | 0.435mg | 0.318mg | 13% |
| Magnesium | 32mg | 9mg | 5% |
| Zinc | 1.1mg | 0.52mg | 5% |
| Carbs | 15.23g | 3.26g | 4% |
| Phosphorus | 113mg | 86mg | 4% |
| Vitamin B6 | 0.054mg | 0.104mg | 4% |
| Monounsaturated fat | 1.425g | 0g | 4% |
| Folate | 26µg | 17µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Choline | 12.1mg | 17.3mg | 1% |
| Polyunsaturated fat | 0.366g | 0.16g | 1% |
| Vitamin B1 | 0.066mg | 0.081mg | 1% |
| Vitamin C | 3.3mg | 2.1mg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Selenium | 10.1µg | 9.3µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Potassium | 356mg | 318mg | 1% |
| Protein | 3.33g | 3.09g | 0% |
| Net carbs | 6.23g | 2.26g | N/A |
| Sugar | 6.23g | 1.98g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0.035mg | 0% |
| Threonine | 0.121mg | 0.107mg | 0% |
| Isoleucine | 0.131mg | 0.076mg | 0% |
| Leucine | 0.247mg | 0.12mg | 0% |
| Lysine | 0.147mg | 0.107mg | 0% |
| Methionine | 0.062mg | 0.031mg | 0% |
| Phenylalanine | 0.169mg | 0.085mg | 0% |
| Valine | 0.202mg | 0.232mg | 0% |
| Histidine | 0.077mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +9750% |
| Contains more CarbsCarbs | +367.2% |
| Contains more OtherOther | +11.6% |
| Contains more WaterWater | +96.7% |
~equal in
Protein
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
