Coconut vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between Coconut and Edible mushroom
- Coconut has more Manganese, Fiber, Iron, Copper, Magnesium, and Zinc, however, Edible mushroom has more Vitamin B2, Vitamin B5, and Vitamin B3.
- Daily need coverage for Saturated Fat from Coconut is 148% higher.
- Edible mushroom has 32 times less Manganese than Coconut. Coconut has 1.5mg of Manganese, while Edible mushroom has 0.047mg.
- Edible mushroom is lower in Saturated Fat.
Food types used in this article are Nuts, coconut meat, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366.7%
Contains
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Iron
+386%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+31.4%
Contains
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Potassium
+11.9%
Contains
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Zinc
+111.5%
Contains
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Copper
+36.8%
Contains
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Manganese
+3091.5%
Contains
less
Sodium
-75%
Equal in Selenium - 9.3
Contains
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Calcium
+366.7%
Contains
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Iron
+386%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+31.4%
Contains
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Potassium
+11.9%
Contains
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Zinc
+111.5%
Contains
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Copper
+36.8%
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Manganese
+3091.5%
Contains
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Sodium
-75%
Equal in Selenium - 9.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2300%
Contains
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Vitamin C
+57.1%
Contains
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Folate
+52.9%
Contains
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B1
+22.7%
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Vitamin B2
+1910%
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Vitamin B3
+568%
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Vitamin B5
+399%
Contains
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Vitamin B6
+92.6%
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Vitamin B12
+∞%
Contains
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Vitamin E
+2300%
Contains
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Vitamin C
+57.1%
Contains
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Folate
+52.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+22.7%
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Vitamin B2
+1910%
Contains
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Vitamin B3
+568%
Contains
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Vitamin B5
+399%
Contains
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Vitamin B6
+92.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+9750%
Contains
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Carbs
+367.2%
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Other
+11.6%
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Water
+96.7%
Equal in Protein - 3.09
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains
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Fats
+9750%
Contains
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Carbs
+367.2%
Contains
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Other
+11.6%
Contains
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Water
+96.7%
Equal in Protein - 3.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+128.8%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
29.698 g
Monounsaturated Fat:
1.425 g
Polyunsaturated fat:
0.366 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+128.8%
Contains
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Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.23g | 2.26g |
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| Protein | 3.33g | 3.09g |
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| Fats | 33.49g | 0.34g |
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| Carbs | 15.23g | 3.26g |
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| Calories | 354kcal | 22kcal |
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| Fructose | 0.17g |
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| Sugar | 6.23g | 1.98g |
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| Fiber | 9g | 1g |
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| Calcium | 14mg | 3mg |
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| Iron | 2.43mg | 0.5mg |
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| Magnesium | 32mg | 9mg |
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| Phosphorus | 113mg | 86mg |
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| Potassium | 356mg | 318mg |
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| Sodium | 20mg | 5mg |
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| Zinc | 1.1mg | 0.52mg |
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| Copper | 0.435mg | 0.318mg |
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| Manganese | 1.5mg | 0.047mg |
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| Selenium | 10.1µg | 9.3µg |
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| Vitamin E | 0.24mg | 0.01mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 3.3mg | 2.1mg |
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| Vitamin B1 | 0.066mg | 0.081mg |
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| Vitamin B2 | 0.02mg | 0.402mg |
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| Vitamin B3 | 0.54mg | 3.607mg |
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| Vitamin B5 | 0.3mg | 1.497mg |
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| Vitamin B6 | 0.054mg | 0.104mg |
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| Folate | 26µg | 17µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.039mg | 0.035mg |
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| Threonine | 0.121mg | 0.107mg |
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| Isoleucine | 0.131mg | 0.076mg |
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| Leucine | 0.247mg | 0.12mg |
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| Lysine | 0.147mg | 0.107mg |
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| Methionine | 0.062mg | 0.031mg |
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| Phenylalanine | 0.169mg | 0.085mg |
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| Valine | 0.202mg | 0.232mg |
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| Histidine | 0.077mg | 0.057mg |
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| Saturated Fat | 29.698g | 0.05g |
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| Monounsaturated Fat | 1.425g | 0g |
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| Polyunsaturated fat | 0.366g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
27%
Minerals Daily Need Coverage Score
63%
27%
Comparison summary
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 29.648g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 27)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1.6)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.