Coconut vs. Fennel — In-Depth Nutrition Comparison
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Differences between coconut and fennel
- Coconut has more manganese, copper, fiber, iron, selenium, and phosphorus, while fennel has more vitamin K, vitamin A, and vitamin C.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Fennel contains 14 times less selenium than coconut. Coconut contains 10.1µg of selenium, while fennel contains 0.7µg.
- The amount of saturated fat in fennel is lower.
- Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of coconut is 59.
The food types used in this comparison are Nuts, coconut meat, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +232.9% |
| Contains more CopperCopper | +559.1% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +685.3% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin KVitamin K | +31300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.5% |
| Contains more FatsFats | +16645% |
| Contains more CarbsCarbs | +108.6% |
| Contains more WaterWater | +92% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1995.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 29.698g | 0.09g | 135% |
| Manganese | 1.5mg | 0.191mg | 57% |
| Vitamin K | 0.2µg | 62.8µg | 52% |
| Fats | 33.49g | 0.2g | 51% |
| Copper | 0.435mg | 0.066mg | 41% |
| Fiber | 9g | 3.1g | 24% |
| Iron | 2.43mg | 0.73mg | 21% |
| Selenium | 10.1µg | 0.7µg | 17% |
| Calories | 354kcal | 31kcal | 16% |
| Vitamin C | 3.3mg | 12mg | 10% |
| Phosphorus | 113mg | 50mg | 9% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B1 | 0.066mg | 0.01mg | 5% |
| Calcium | 14mg | 49mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Protein | 3.33g | 1.24g | 4% |
| Carbs | 15.23g | 7.3g | 3% |
| Monounsaturated fat | 1.425g | 0.068g | 3% |
| Potassium | 356mg | 414mg | 2% |
| Vitamin E | 0.24mg | 0.58mg | 2% |
| Polyunsaturated fat | 0.366g | 0.169g | 1% |
| Vitamin B2 | 0.02mg | 0.032mg | 1% |
| Vitamin B3 | 0.54mg | 0.64mg | 1% |
| Vitamin B5 | 0.3mg | 0.232mg | 1% |
| Vitamin B6 | 0.054mg | 0.047mg | 1% |
| Sodium | 20mg | 52mg | 1% |
| Net carbs | 6.23g | 4.2g | N/A |
| Sugar | 6.23g | 3.93g | N/A |
| Folate | 26µg | 27µg | 0% |
| Choline | 12.1mg | 13.2mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
63%
18%
Comparison summary
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 2.3g)
Which food is lower in Saturated fat?
Fennel is lower in Saturated fat (difference - 29.608g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 14)
Which food is cheaper?
Fennel is cheaper (difference - $2.4)
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food contains less Sodium?
Coconut contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)