Coconut vs. Fennel — In-Depth Nutrition Comparison
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Differences between coconut and fennel
- Coconut has more manganese, copper, fiber, iron, selenium, and phosphorus, while fennel has more vitamin K, vitamin A, and vitamin C.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Fennel contains 14 times less selenium than coconut. Coconut contains 10.1µg of selenium, while fennel contains 0.7µg.
- The amount of saturated fat in fennel is lower.
- Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of coconut is 59.
The food types used in this comparison are Nuts, coconut meat, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +232.9% |
| Contains more CopperCopper | +559.1% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +685.3% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin KVitamin K | +31300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.09g | 135% |
| Manganese | 1.5mg | 0.191mg | 57% |
| Vitamin K | 0.2µg | 62.8µg | 52% |
| Fats | 33.49g | 0.2g | 51% |
| Copper | 0.435mg | 0.066mg | 41% |
| Fiber | 9g | 3.1g | 24% |
| Iron | 2.43mg | 0.73mg | 21% |
| Selenium | 10.1µg | 0.7µg | 17% |
| Calories | 354kcal | 31kcal | 16% |
| Vitamin C | 3.3mg | 12mg | 10% |
| Phosphorus | 113mg | 50mg | 9% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B1 | 0.066mg | 0.01mg | 5% |
| Calcium | 14mg | 49mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Protein | 3.33g | 1.24g | 4% |
| Carbs | 15.23g | 7.3g | 3% |
| Monounsaturated fat | 1.425g | 0.068g | 3% |
| Potassium | 356mg | 414mg | 2% |
| Vitamin E | 0.24mg | 0.58mg | 2% |
| Polyunsaturated fat | 0.366g | 0.169g | 1% |
| Vitamin B2 | 0.02mg | 0.032mg | 1% |
| Vitamin B3 | 0.54mg | 0.64mg | 1% |
| Vitamin B5 | 0.3mg | 0.232mg | 1% |
| Vitamin B6 | 0.054mg | 0.047mg | 1% |
| Sodium | 20mg | 52mg | 1% |
| Net carbs | 6.23g | 4.2g | N/A |
| Sugar | 6.23g | 3.93g | N/A |
| Folate | 26µg | 27µg | 0% |
| Choline | 12.1mg | 13.2mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.5% |
| Contains more FatsFats | +16645% |
| Contains more CarbsCarbs | +108.6% |
| Contains more WaterWater | +92% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1995.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
