Coconut vs. Caviar — In-Depth Nutrition Comparison
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What are the main differences between coconut and caviar?
- Coconut is richer in manganese, yet caviar is richer in vitamin B12, iron, selenium, choline, vitamin B5, and magnesium.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- Coconut has 30 times more manganese than caviar. Coconut has 1.5mg of manganese, while caviar has 0.05mg.
- Caviar contains less saturated fat.
- Caviar has a lower glycemic index than coconut.
We used Nuts, coconut meat, raw and Fish, caviar, black, and red, granular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.7% |
| Contains more CopperCopper | +295.5% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +2900% |
| Contains more MagnesiumMagnesium | +837.5% |
| Contains more CalciumCalcium | +1864.3% |
| Contains more IronIron | +388.9% |
| Contains more PhosphorusPhosphorus | +215% |
| Contains more SeleniumSelenium | +548.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +687.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B2Vitamin B2 | +3000% |
| Contains more Vitamin B5Vitamin B5 | +1066.7% |
| Contains more Vitamin B6Vitamin B6 | +492.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +92.3% |
| Contains more CholineCholine | +3957% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 2.43mg | 11.88mg | 118% |
| Saturated fat | 29.698g | 4.06g | 117% |
| Selenium | 10.1µg | 65.5µg | 101% |
| Choline | 12.1mg | 490.9mg | 87% |
| Sodium | 20mg | 1500mg | 64% |
| Magnesium | 32mg | 300mg | 64% |
| Vitamin B5 | 0.3mg | 3.5mg | 64% |
| Manganese | 1.5mg | 0.05mg | 63% |
| Polyunsaturated fat | 0.366g | 7.405g | 47% |
| Vitamin B2 | 0.02mg | 0.62mg | 46% |
| Protein | 3.33g | 24.6g | 43% |
| Fiber | 9g | 0g | 36% |
| Copper | 0.435mg | 0.11mg | 36% |
| Phosphorus | 113mg | 356mg | 35% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 14mg | 275mg | 26% |
| Fats | 33.49g | 17.9g | 24% |
| Vitamin B6 | 0.054mg | 0.32mg | 20% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin E | 0.24mg | 1.89mg | 11% |
| Vitamin B1 | 0.066mg | 0.19mg | 10% |
| Monounsaturated fat | 1.425g | 4.631g | 8% |
| Folate | 26µg | 50µg | 6% |
| Calories | 354kcal | 264kcal | 5% |
| Potassium | 356mg | 181mg | 5% |
| Carbs | 15.23g | 4g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B3 | 0.54mg | 0.12mg | 3% |
| Zinc | 1.1mg | 0.95mg | 1% |
| Net carbs | 6.23g | 4g | N/A |
| Sugar | 6.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Tryptophan | 0.039mg | 0.323mg | 0% |
| Threonine | 0.121mg | 1.263mg | 0% |
| Isoleucine | 0.131mg | 1.035mg | 0% |
| Leucine | 0.247mg | 2.133mg | 0% |
| Lysine | 0.147mg | 1.834mg | 0% |
| Methionine | 0.062mg | 0.646mg | 0% |
| Phenylalanine | 0.169mg | 1.071mg | 0% |
| Valine | 0.202mg | 1.263mg | 0% |
| Histidine | 0.077mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.1% |
| Contains more CarbsCarbs | +280.8% |
| Contains more ProteinProtein | +638.7% |
| Contains more OtherOther | +525% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +1923.2% |
