Coconut vs. Fish soup — In-Depth Nutrition Comparison
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How are coconut and fish soup different?
- Coconut is richer in manganese, copper, fiber, iron, selenium, zinc, phosphorus, and potassium, while fish soup is higher in vitamin B12.
- Coconut covers your daily need for saturated fat, 147% more than fish soup.
- Fish soup is lower in saturated fat.
Nuts, coconut meat, raw and Soup, stock, fish, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +24200% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +2784.6% |
| Contains more SeleniumSelenium | +910% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +72.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +119.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.203g | 134% |
| Manganese | 1.5mg | 0.052mg | 63% |
| Fats | 33.49g | 0.81g | 50% |
| Copper | 0.435mg | 0.058mg | 42% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.01mg | 30% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Calories | 354kcal | 16kcal | 17% |
| Selenium | 10.1µg | 1µg | 17% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Phosphorus | 113mg | 56mg | 8% |
| Sodium | 20mg | 156mg | 6% |
| Potassium | 356mg | 144mg | 6% |
| Magnesium | 32mg | 7mg | 6% |
| Folate | 26µg | 2µg | 6% |
| Carbs | 15.23g | 0g | 5% |
| Vitamin B3 | 0.54mg | 1.186mg | 4% |
| Vitamin B2 | 0.02mg | 0.076mg | 4% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Monounsaturated fat | 1.425g | 0.236g | 3% |
| Vitamin B1 | 0.066mg | 0.033mg | 3% |
| Protein | 3.33g | 2.26g | 2% |
| Polyunsaturated fat | 0.366g | 0.138g | 2% |
| Calcium | 14mg | 3mg | 1% |
| Vitamin B5 | 0.3mg | 0.329mg | 1% |
| Vitamin B6 | 0.054mg | 0.037mg | 1% |
| Choline | 12.1mg | 7mg | 1% |
| Net carbs | 6.23g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.23g | 0g | N/A |
| Vitamin E | 0.24mg | 0.17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +4034.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +190.9% |
| Contains more WaterWater | +105.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +503.8% |
| Contains more Poly. FatPolyunsaturated fat | +165.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
