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  6. Coconut vs. Fish soup

Coconut vs. Fish soup — In-Depth Nutrition Comparison

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How are coconut and fish soup different?

  • Coconut is richer in manganese, copper, fiber, iron, selenium, zinc, phosphorus, and potassium, while fish soup is higher in vitamin B12.
  • Coconut covers your daily need for saturated fat, 147% more than fish soup.
  • Fish soup is lower in saturated fat.

Nuts, coconut meat, raw and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Coconut vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +147.2%
Contains more IronIron +24200%
Contains more CopperCopper +650%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +2784.6%
Contains more SeleniumSelenium +910%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0% 4.8% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg

All nutrients comparison - raw data values

Nutrient Coconut Fish soup DV% diff.
Saturated fat 29.698g 0.203g 134%
Manganese 1.5mg 0.052mg 63%
Fats 33.49g 0.81g 50%
Copper 0.435mg 0.058mg 42%
Fiber 9g 0g 36%
Iron 2.43mg 0.01mg 30%
Vitamin B12 0µg 0.69µg 29%
Calories 354kcal 16kcal 17%
Selenium 10.1µg 1µg 17%
Zinc 1.1mg 0.06mg 9%
Phosphorus 113mg 56mg 8%
Magnesium 32mg 7mg 6%
Potassium 356mg 144mg 6%
Sodium 20mg 156mg 6%
Folate 26µg 2µg 6%
Carbs 15.23g 0g 5%
Vitamin C 3.3mg 0.1mg 4%
Vitamin B2 0.02mg 0.076mg 4%
Vitamin B3 0.54mg 1.186mg 4%
Vitamin B1 0.066mg 0.033mg 3%
Monounsaturated fat 1.425g 0.236g 3%
Protein 3.33g 2.26g 2%
Polyunsaturated fat 0.366g 0.138g 2%
Calcium 14mg 3mg 1%
Vitamin B5 0.3mg 0.329mg 1%
Vitamin B6 0.054mg 0.037mg 1%
Choline 12.1mg 7mg 1%
Protein per 100 calories 0.94g 14g N/A
Calories per 10 g protein 1063kcal 71kcal N/A
Weight per 100 calories 28g 625g N/A
Unsaturated / Saturated Fat ratio 0.06 1.8 N/A
Net carbs 6.23g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 6.23g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.24mg 0.17mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +47.3%
Contains more FatsFats +4034.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.9%
Contains more WaterWater +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +503.8%
Contains more Poly. FatPolyunsaturated fat +165.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.