Coconut vs. Hickory nut — In-Depth Nutrition Comparison
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The main differences between coconut and hickory nut
- Coconut has more fiber; however, hickory nut have more manganese, vitamin B1, copper, magnesium, phosphorus, zinc, vitamin B5, and vitamin B6.
- Daily need coverage for manganese for hickory nut is 135% higher.
- Hickory nut have 4 times less saturated fat than coconut. Coconut has 29.698g of saturated fat, while hickory nut have 7.038g.
Food types used in this article are Nuts, coconut meat, raw and Nuts, hickorynuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.6% |
| Contains more SeleniumSelenium | +24.7% |
| Contains more MagnesiumMagnesium | +440.6% |
| Contains more CalciumCalcium | +335.7% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +69.7% |
| Contains more ZincZinc | +291.8% |
| Contains more PhosphorusPhosphorus | +197.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +207.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1213.6% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B5Vitamin B5 | +482% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.366g | 21.886g | 143% |
| Manganese | 1.5mg | 4.61mg | 135% |
| Saturated fat | 29.698g | 7.038g | 103% |
| Monounsaturated fat | 1.425g | 32.611g | 78% |
| Vitamin B1 | 0.066mg | 0.867mg | 67% |
| Fats | 33.49g | 64.37g | 48% |
| Copper | 0.435mg | 0.738mg | 34% |
| Magnesium | 32mg | 173mg | 34% |
| Phosphorus | 113mg | 336mg | 32% |
| Vitamin B5 | 0.3mg | 1.746mg | 29% |
| Zinc | 1.1mg | 4.31mg | 29% |
| Protein | 3.33g | 12.72g | 19% |
| Calories | 354kcal | 657kcal | 15% |
| Vitamin B6 | 0.054mg | 0.192mg | 11% |
| Fiber | 9g | 6.4g | 10% |
| Vitamin B2 | 0.02mg | 0.131mg | 9% |
| Calcium | 14mg | 61mg | 5% |
| Selenium | 10.1µg | 8.1µg | 4% |
| Folate | 26µg | 40µg | 4% |
| Iron | 2.43mg | 2.12mg | 4% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.54mg | 0.907mg | 2% |
| Potassium | 356mg | 436mg | 2% |
| Choline | 12.1mg | 2% | |
| Carbs | 15.23g | 18.25g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Vitamin C | 3.3mg | 2mg | 1% |
| Net carbs | 6.23g | 11.85g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.139mg | 0% |
| Threonine | 0.121mg | 0.422mg | 0% |
| Isoleucine | 0.131mg | 0.576mg | 0% |
| Leucine | 0.247mg | 1.027mg | 0% |
| Lysine | 0.147mg | 0.497mg | 0% |
| Methionine | 0.062mg | 0.3mg | 0% |
| Phenylalanine | 0.169mg | 0.713mg | 0% |
| Valine | 0.202mg | 0.73mg | 0% |
| Histidine | 0.077mg | 0.389mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
| Contains more WaterWater | +1673.2% |
| Contains more ProteinProtein | +282% |
| Contains more FatsFats | +92.2% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +2188.5% |
| Contains more Poly. FatPolyunsaturated fat | +5879.8% |
