Coconut vs. Horchata — In-Depth Nutrition Comparison
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Important differences between coconut and horchata
- Horchata has less manganese, copper, fiber, iron, selenium, phosphorus, potassium, zinc, magnesium, and vitamin B5.
- Coconut's daily need coverage for manganese is 65% more.
- Coconut has a higher glycemic index than horchata.
The food varieties used in the comparison are Nuts, coconut meat, raw and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +947.1% |
| Contains more IronIron | +24200% |
| Contains more CopperCopper | +21650% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains more ManganeseManganese | +14900% |
| Contains more SeleniumSelenium | +2425% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1048.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 0.01mg | 65% |
| Fats | 33.49g | 0.71g | 50% |
| Copper | 0.435mg | 0.002mg | 48% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.01mg | 30% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Calories | 354kcal | 54kcal | 15% |
| Phosphorus | 113mg | 15mg | 14% |
| Potassium | 356mg | 34mg | 9% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Folate | 26µg | 7% | |
| Magnesium | 32mg | 3mg | 7% |
| Vitamin B5 | 0.3mg | 0mg | 6% |
| Protein | 3.33g | 0.48g | 6% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Vitamin C | 3.3mg | 4% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B3 | 0.54mg | 0.047mg | 3% |
| Vitamin B6 | 0.054mg | 0.017mg | 3% |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 12.1mg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Carbs | 15.23g | 11.52g | 1% |
| Net carbs | 6.23g | 11.52g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 6.23g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 20mg | 14mg | 0% |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +593.8% |
| Contains more FatsFats | +4616.9% |
| Contains more CarbsCarbs | +32.2% |
| Contains more OtherOther | +405.3% |
| Contains more WaterWater | +85.4% |
