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  6. Coconut vs. Horse meat

Coconut vs. Horse meat — In-Depth Nutrition Comparison

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A recap on differences between coconut and horse meat

  • Coconut has more manganese, fiber, and copper; however, horse meat is higher in vitamin B12, iron, vitamin B3, zinc, and vitamin B6.
  • Coconut covers your daily saturated fat needs 139% more than horse meat.
  • Horse meat has less saturated fat.
  • The glycemic index of coconut is higher.

Food varieties used in this article are Nuts, coconut meat, raw and Game meat, horse, cooked, roasted.

Infographic

Coconut vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +75%
Contains more CopperCopper +154.4%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +6718.2%
Contains more IronIron +107%
Contains more ZincZinc +247.3%
Contains more PhosphorusPhosphorus +118.6%
Contains more SeleniumSelenium +33.7%
~equal in Potassium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +796.3%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Saturated fat 29.698g 1.9g 126%
Manganese 1.5mg 0.022mg 64%
Protein 3.33g 28.14g 50%
Fats 33.49g 6.05g 42%
Fiber 9g 0g 36%
Iron 2.43mg 5.03mg 33%
Copper 0.435mg 0.171mg 29%
Vitamin B3 0.54mg 4.84mg 27%
Zinc 1.1mg 3.82mg 25%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.054mg 0.33mg 21%
Phosphorus 113mg 247mg 19%
Calories 354kcal 175kcal 9%
Vitamin B2 0.02mg 0.12mg 8%
Folate 26µg 7%
Vitamin B5 0.3mg 6%
Selenium 10.1µg 13.5µg 6%
Carbs 15.23g 0g 5%
Polyunsaturated fat 0.366g 0.85g 3%
Vitamin B1 0.066mg 0.1mg 3%
Vitamin E 0.24mg 2%
Magnesium 32mg 25mg 2%
Sodium 20mg 55mg 2%
Monounsaturated fat 1.425g 2.12g 2%
Choline 12.1mg 2%
Vitamin C 3.3mg 2mg 1%
Calcium 14mg 8mg 1%
Potassium 356mg 379mg 1%
Net carbs 6.23g 0g N/A
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.039mg 0.349mg 0%
Threonine 0.121mg 1.262mg 0%
Isoleucine 0.131mg 1.334mg 0%
Leucine 0.247mg 2.232mg 0%
Lysine 0.147mg 2.398mg 0%
Methionine 0.062mg 0.623mg 0%
Phenylalanine 0.169mg 1.157mg 0%
Valine 0.202mg 1.458mg 0%
Histidine 0.077mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +453.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +745%
Contains more WaterWater +36.2%
Contains more OtherOther +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +48.8%
Contains more Poly. FatPolyunsaturated fat +132.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.