Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coconut vs. Horseradish — In-Depth Nutrition Comparison

Compare

How are coconut and horseradish different?

  • Coconut is higher in manganese, copper, iron, fiber, selenium, and phosphorus; however, horseradish is richer in vitamin C and folate.
  • Daily need coverage for saturated fat for coconut is 148% higher.
  • Coconut contains 12 times more manganese than horseradish. While coconut contains 1.5mg of manganese, horseradish contains only 0.126mg.
  • Horseradish has less saturated fat.
  • Horseradish has a lower glycemic index (35) than coconut (59).

Nuts, coconut meat, raw and Horseradish, prepared are the varieties used in this article.

Infographic

Coconut vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +478.6%
Contains more CopperCopper +650%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +264.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1090.5%
Contains more SeleniumSelenium +260.7%
Contains more CalciumCalcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more CholineCholine +86.2%
Contains more Vitamin CVitamin C +654.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +119.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +182.2%
Contains more FatsFats +4753.6%
Contains more CarbsCarbs +34.9%
Contains more WaterWater +81.1%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +996.2%
Contains less Sat. FatSaturated fat -99.7%
~equal in Polyunsaturated fat ~0.339g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut Horseradish
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut Horseradish DV% diff.
Saturated fat 29.698g 0.09g 135%
Manganese 1.5mg 0.126mg 60%
Fats 33.49g 0.69g 50%
Copper 0.435mg 0.058mg 42%
Iron 2.43mg 0.42mg 25%
Vitamin C 3.3mg 24.9mg 24%
Fiber 9g 3.3g 23%
Sodium 20mg 420mg 17%
Calories 354kcal 48kcal 15%
Selenium 10.1µg 2.8µg 13%
Phosphorus 113mg 31mg 12%
Folate 26µg 57µg 8%
Vitamin B1 0.066mg 0.008mg 5%
Vitamin B5 0.3mg 0.093mg 4%
Calcium 14mg 56mg 4%
Protein 3.33g 1.18g 4%
Potassium 356mg 246mg 3%
Monounsaturated fat 1.425g 0.13g 3%
Zinc 1.1mg 0.83mg 2%
Vitamin E 0.24mg 0.01mg 2%
Carbs 15.23g 11.29g 1%
Vitamin K 0.2µg 1.3µg 1%
Choline 12.1mg 6.5mg 1%
Vitamin B6 0.054mg 0.073mg 1%
Vitamin B3 0.54mg 0.386mg 1%
Magnesium 32mg 27mg 1%
Net carbs 6.23g 7.99g N/A
Sugar 6.23g 7.99g N/A
Vitamin B2 0.02mg 0.024mg 0%
Polyunsaturated fat 0.366g 0.339g 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
13%
Horseradish
Minerals Daily Need Coverage Score
63%
Coconut
22%
Horseradish

Comparison summary

Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 29.608g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Coconut
Coconut is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 400mg)
Which food is cheaper?
Coconut
Coconut is cheaper (difference - $0.4)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.