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  6. Coconut vs. Horseradish

Coconut vs. Horseradish — In-Depth Nutrition Comparison

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How are coconut and horseradish different?

  • Coconut is higher in manganese, copper, iron, fiber, selenium, and phosphorus; however, horseradish is richer in vitamin C and folate.
  • Daily need coverage for saturated fat for coconut is 148% higher.
  • Coconut contains 12 times more manganese than horseradish. While coconut contains 1.5mg of manganese, horseradish contains only 0.126mg.
  • Horseradish has less saturated fat.
  • Horseradish has a lower glycemic index (35) than coconut (59).

Nuts, coconut meat, raw and Horseradish, prepared are the varieties used in this article.

Infographic

Coconut vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +478.6%
Contains more CopperCopper +650%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +264.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1090.5%
Contains more SeleniumSelenium +260.7%
Contains more CalciumCalcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more CholineCholine +86.2%
Contains more Vitamin CVitamin C +654.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +119.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Horseradish DV% diff.
Saturated fat 29.698g 0.09g 135%
Manganese 1.5mg 0.126mg 60%
Fats 33.49g 0.69g 50%
Copper 0.435mg 0.058mg 42%
Iron 2.43mg 0.42mg 25%
Vitamin C 3.3mg 24.9mg 24%
Fiber 9g 3.3g 23%
Sodium 20mg 420mg 17%
Calories 354kcal 48kcal 15%
Selenium 10.1µg 2.8µg 13%
Phosphorus 113mg 31mg 12%
Folate 26µg 57µg 8%
Vitamin B1 0.066mg 0.008mg 5%
Vitamin B5 0.3mg 0.093mg 4%
Calcium 14mg 56mg 4%
Protein 3.33g 1.18g 4%
Potassium 356mg 246mg 3%
Monounsaturated fat 1.425g 0.13g 3%
Zinc 1.1mg 0.83mg 2%
Vitamin E 0.24mg 0.01mg 2%
Carbs 15.23g 11.29g 1%
Vitamin K 0.2µg 1.3µg 1%
Choline 12.1mg 6.5mg 1%
Vitamin B6 0.054mg 0.073mg 1%
Vitamin B3 0.54mg 0.386mg 1%
Magnesium 32mg 27mg 1%
Net carbs 6.23g 7.99g N/A
Sugar 6.23g 7.99g N/A
Vitamin B2 0.02mg 0.024mg 0%
Polyunsaturated fat 0.366g 0.339g 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +182.2%
Contains more FatsFats +4753.6%
Contains more CarbsCarbs +34.9%
Contains more WaterWater +81.1%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +996.2%
Contains less Sat. FatSaturated fat -99.7%
~equal in Polyunsaturated fat ~0.339g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.