Coconut vs. Lablab — In-Depth Nutrition Comparison
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Important differences between coconut and lablab
- Coconut has more manganese, selenium, copper, and folate; however, lablab has more iron, vitamin B1, zinc, and magnesium.
- Coconut's daily need coverage for saturated fat is 148% more.
- Coconut has 7 times more folate than lablab. Coconut has 26µg of folate, while lablab has 4µg.
- Lablab is lower in saturated fat.
- Coconut has a higher glycemic index than lablab.
The food varieties used in the comparison are Nuts, coconut meat, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.6% |
| Contains more ManganeseManganese | +211.2% |
| Contains more SeleniumSelenium | +260.7% |
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +88.5% |
| Contains more ZincZinc | +159.1% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +85% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5674.1% |
| Contains more ProteinProtein | +144.4% |
| Contains more CarbsCarbs | +35.9% |
| Contains more WaterWater | +47.1% |
| Contains more OtherOther | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5380.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 29.698g | 0.099g | 135% |
| Fats | 33.49g | 0.58g | 51% |
| Manganese | 1.5mg | 0.482mg | 44% |
| Fiber | 9g | 36% | |
| Iron | 2.43mg | 4.58mg | 27% |
| Vitamin B1 | 0.066mg | 0.27mg | 17% |
| Zinc | 1.1mg | 2.85mg | 16% |
| Selenium | 10.1µg | 2.8µg | 13% |
| Calories | 354kcal | 117kcal | 12% |
| Magnesium | 32mg | 82mg | 12% |
| Protein | 3.33g | 8.14g | 10% |
| Copper | 0.435mg | 0.341mg | 10% |
| Folate | 26µg | 4µg | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Monounsaturated fat | 1.425g | 0.026g | 3% |
| Calcium | 14mg | 40mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 15.23g | 20.69g | 2% |
| Choline | 12.1mg | 2% | |
| Sodium | 20mg | 7mg | 1% |
| Polyunsaturated fat | 0.366g | 0.245g | 1% |
| Vitamin B2 | 0.02mg | 0.037mg | 1% |
| Vitamin B3 | 0.54mg | 0.411mg | 1% |
| Vitamin B6 | 0.054mg | 0.037mg | 1% |
| Phosphorus | 113mg | 120mg | 1% |
| Potassium | 356mg | 337mg | 1% |
| Net carbs | 6.23g | 20.69g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B5 | 0.3mg | 0.316mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.068mg | 0% |
| Threonine | 0.121mg | 0.315mg | 0% |
| Isoleucine | 0.131mg | 0.39mg | 0% |
| Leucine | 0.247mg | 0.691mg | 0% |
| Lysine | 0.147mg | 0.556mg | 0% |
| Methionine | 0.062mg | 0.065mg | 0% |
| Phenylalanine | 0.169mg | 0.41mg | 0% |
| Valine | 0.202mg | 0.422mg | 0% |
| Histidine | 0.077mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
63%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 29.599g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 14)
Which food is cheaper?
Lablab is cheaper (difference - $1.8)
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.