Coconut vs. Marble cake — In-Depth Nutrition Comparison
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Differences between coconut and marble cake
- Coconut has more manganese, copper, fiber, selenium, and iron, while marble cake has more phosphorus, vitamin B1, and vitamin B2.
- Coconut's daily need coverage for saturated fat is 136% higher.
- Marble cake contains 11 times less manganese than coconut. Coconut contains 1.5mg of manganese, while marble cake contains 0.139mg.
- The amount of saturated fat in marble cake is lower.
The food types used in this comparison are Nuts, coconut meat, raw and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +222.2% |
| Contains more ZincZinc | +214.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +979.1% |
| Contains more SeleniumSelenium | +288.5% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PhosphorusPhosphorus | +143.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more CholineCholine | +168.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +174.2% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +186.3% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 2.45g | 124% |
| Manganese | 1.5mg | 0.139mg | 59% |
| Fats | 33.49g | 11.7g | 34% |
| Copper | 0.435mg | 0.135mg | 33% |
| Fiber | 9g | 2.9g | 24% |
| Polyunsaturated fat | 0.366g | 3.779g | 23% |
| Phosphorus | 113mg | 275mg | 23% |
| Sodium | 20mg | 519mg | 22% |
| Carbs | 15.23g | 79.5g | 21% |
| Selenium | 10.1µg | 2.6µg | 14% |
| Vitamin B1 | 0.066mg | 0.181mg | 10% |
| Iron | 2.43mg | 1.62mg | 10% |
| Monounsaturated fat | 1.425g | 4.75g | 8% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Zinc | 1.1mg | 0.35mg | 7% |
| Potassium | 356mg | 123mg | 7% |
| Vitamin B3 | 0.54mg | 1.546mg | 6% |
| Calcium | 14mg | 76mg | 6% |
| Vitamin E | 0.24mg | 0.85mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.3mg | 0.096mg | 4% |
| Folate | 26µg | 36µg | 3% |
| Calories | 354kcal | 416kcal | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Vitamin B6 | 0.054mg | 0.025mg | 2% |
| Choline | 12.1mg | 4.5mg | 1% |
| Protein | 3.33g | 3.4g | 0% |
| Net carbs | 6.23g | 76.6g | N/A |
| Sugar | 6.23g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.039mg | 0.049mg | 0% |
| Threonine | 0.121mg | 0.105mg | 0% |
| Isoleucine | 0.131mg | 0.127mg | 0% |
| Leucine | 0.247mg | 0.22mg | 0% |
| Lysine | 0.147mg | 0.133mg | 0% |
| Methionine | 0.062mg | 0.049mg | 0% |
| Phenylalanine | 0.169mg | 0.158mg | 0% |
| Valine | 0.202mg | 0.164mg | 0% |
| Histidine | 0.077mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more FatsFats | +186.2% |
| Contains more WaterWater | +1415.8% |
| Contains more CarbsCarbs | +422% |
| Contains more OtherOther | +139.6% |
~equal in
Protein
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +932.5% |
