Coconut vs. Millet flour — In-Depth Nutrition Comparison
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Differences between coconut and millet flour
- Coconut has more fiber and manganese, while millet flour has more selenium, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and vitamin B5.
- Coconut's daily need coverage for saturated fat is 146% higher.
- Millet flour contains 3 times less fiber than coconut. Coconut contains 9g of fiber, while millet flour contains 3.5g.
- The amount of saturated fat in millet flour is lower.
- Coconut has a lower glycemic index. The glycemic index of coconut is 59, while the glycemic index of millet flour is 70.
The food types used in this comparison are Nuts, coconut meat, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.9% |
| Contains more ManganeseManganese | +49.7% |
| Contains more MagnesiumMagnesium | +271.9% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +139.1% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +223.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.8% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +1014.8% |
| Contains more Vitamin B5Vitamin B5 | +322.3% |
| Contains more Vitamin B6Vitamin B6 | +588.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +688% |
| Contains more WaterWater | +442% |
| Contains more ProteinProtein | +222.8% |
| Contains more CarbsCarbs | +393.2% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +615.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 0.536g | 133% |
| Fats | 33.49g | 4.25g | 45% |
| Selenium | 10.1µg | 32.7µg | 41% |
| Vitamin B3 | 0.54mg | 6.02mg | 34% |
| Vitamin B1 | 0.066mg | 0.413mg | 29% |
| Starch | 69.88g | 29% | |
| Phosphorus | 113mg | 285mg | 25% |
| Vitamin B6 | 0.054mg | 0.372mg | 24% |
| Manganese | 1.5mg | 1.002mg | 22% |
| Fiber | 9g | 3.5g | 22% |
| Magnesium | 32mg | 119mg | 21% |
| Carbs | 15.23g | 75.12g | 20% |
| Vitamin B5 | 0.3mg | 1.267mg | 19% |
| Iron | 2.43mg | 3.94mg | 19% |
| Polyunsaturated fat | 0.366g | 2.618g | 15% |
| Protein | 3.33g | 10.75g | 15% |
| Zinc | 1.1mg | 2.63mg | 14% |
| Copper | 0.435mg | 0.535mg | 11% |
| Potassium | 356mg | 224mg | 4% |
| Folate | 26µg | 42µg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B2 | 0.02mg | 0.073mg | 4% |
| Choline | 12.1mg | 2% | |
| Monounsaturated fat | 1.425g | 0.924g | 1% |
| Calories | 354kcal | 382kcal | 1% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Vitamin E | 0.24mg | 0.11mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Net carbs | 6.23g | 71.62g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 6.23g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.039mg | 0.17mg | 0% |
| Threonine | 0.121mg | 0.354mg | 0% |
| Isoleucine | 0.131mg | 0.473mg | 0% |
| Leucine | 0.247mg | 1.537mg | 0% |
| Lysine | 0.147mg | 0.144mg | 0% |
| Methionine | 0.062mg | 0.319mg | 0% |
| Phenylalanine | 0.169mg | 0.675mg | 0% |
| Valine | 0.202mg | 0.584mg | 0% |
| Histidine | 0.077mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
33%
Minerals Daily Need Coverage Score
63%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 29.162g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.6)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.