Coconut vs. Millet flour — In-Depth Nutrition Comparison

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Differences between coconut and millet flour

Coconut has more fiber and manganese, while millet flour has more selenium, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and vitamin B5.
Coconut's daily need coverage for saturated fat is 146% higher.
Millet flour contains 3 times less fiber than coconut. Coconut contains 9g of fiber, while millet flour contains 3.5g.
The amount of saturated fat in millet flour is lower.
Coconut has a lower glycemic index. The glycemic index of coconut is 59, while the glycemic index of millet flour is 70.

The food types used in this comparison are Nuts, coconut meat, raw and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Millet flour

Contains more PotassiumPotassium	+58.9%
Contains more ManganeseManganese	+49.7%

Contains more MagnesiumMagnesium	+271.9%
Contains more IronIron	+62.1%
Contains more CopperCopper	+23%
Contains more ZincZinc	+139.1%
Contains more PhosphorusPhosphorus	+152.2%
Contains less SodiumSodium	-80%
Contains more SeleniumSelenium	+223.8%

~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Millet flour

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+118.2%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+525.8%
Contains more Vitamin B2Vitamin B2	+265%
Contains more Vitamin B3Vitamin B3	+1014.8%
Contains more Vitamin B5Vitamin B5	+322.3%
Contains more Vitamin B6Vitamin B6	+588.9%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+61.5%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	0.536g	133%
Fats	33.49g	4.25g	45%
Selenium	10.1µg	32.7µg	41%
Vitamin B3	0.54mg	6.02mg	34%
Vitamin B1	0.066mg	0.413mg	29%
Starch		69.88g	29%
Phosphorus	113mg	285mg	25%
Vitamin B6	0.054mg	0.372mg	24%
Manganese	1.5mg	1.002mg	22%
Fiber	9g	3.5g	22%
Magnesium	32mg	119mg	21%
Carbs	15.23g	75.12g	20%
Vitamin B5	0.3mg	1.267mg	19%
Iron	2.43mg	3.94mg	19%
Polyunsaturated fat	0.366g	2.618g	15%
Protein	3.33g	10.75g	15%
Zinc	1.1mg	2.63mg	14%
Copper	0.435mg	0.535mg	11%
Potassium	356mg	224mg	4%
Folate	26µg	42µg	4%
Vitamin C	3.3mg	0mg	4%
Vitamin B2	0.02mg	0.073mg	4%
Choline	12.1mg		2%
Monounsaturated fat	1.425g	0.924g	1%
Calories	354kcal	382kcal	1%
Vitamin K	0.2µg	0.8µg	1%
Vitamin E	0.24mg	0.11mg	1%
Sodium	20mg	4mg	1%
Net carbs	6.23g	71.62g	N/A
Calcium	14mg	14mg	0%
Sugar	6.23g	1.66g	N/A
Trans fat		0.002g	N/A
Tryptophan	0.039mg	0.17mg	0%
Threonine	0.121mg	0.354mg	0%
Isoleucine	0.131mg	0.473mg	0%
Leucine	0.247mg	1.537mg	0%
Lysine	0.147mg	0.144mg	0%
Methionine	0.062mg	0.319mg	0%
Phenylalanine	0.169mg	0.675mg	0%
Valine	0.202mg	0.584mg	0%
Histidine	0.077mg	0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A