Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Coconut
  5. Compare
  6. Coconut vs. True morels

Coconut vs. True morels — In-Depth Nutrition Comparison

Compare

The main differences between Coconut and True morels

  • Coconut has more Manganese, Fiber, and Selenium, however, True morels has more Iron, Vitamin D, Copper, Vitamin B2, Phosphorus, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Coconut is 148% higher.
  • True morels have 5 times less Selenium than Coconut. Coconut has 10.1µg of Selenium, while True morels have 2.2µg.
  • True morels are lower in Saturated Fat.

Food types used in this article are Nuts, coconut meat, raw and Mushrooms, morel, raw.

Infographic

Coconut vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
4
:
6
True morels
True morels
Contains more Magnesium +68.4%
Contains more Manganese +155.5%
Contains more Selenium +359.1%
Contains more Calcium +207.1%
Contains more Iron +401.2%
Contains more Phosphorus +71.7%
Contains more Potassium +15.4%
Contains more Zinc +84.5%
Contains more Copper +43.7%
Equal in Sodium - 21
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Magnesium +68.4%
Contains more Manganese +155.5%
Contains more Selenium +359.1%
Contains more Calcium +207.1%
Contains more Iron +401.2%
Contains more Phosphorus +71.7%
Contains more Potassium +15.4%
Contains more Zinc +84.5%
Contains more Copper +43.7%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
5
:
6
True morels
True morels
Contains more Folate +188.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +925%
Contains more Vitamin B3 +317%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +151.9%
Equal in Vitamin B1 - 0.069
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Folate +188.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +925%
Contains more Vitamin B3 +317%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +151.9%
Equal in Vitamin B1 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut
Coconut
3
:
2
True morels
True morels
Contains more Fats +5775.4%
Contains more Carbs +198.6%
Contains more Water +90.7%
Contains more Other +66.7%
Equal in Protein - 3.12
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Fats +5775.4%
Contains more Carbs +198.6%
Contains more Water +90.7%
Contains more Other +66.7%
Equal in Protein - 3.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut
Coconut
1
:
2
True morels
True morels
Contains more Monounsaturated Fat +2640.4%
Contains less Saturated Fat -99.8%
Contains more Polyunsaturated fat +18.3%
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +2640.4%
Contains less Saturated Fat -99.8%
Contains more Polyunsaturated fat +18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut True morels
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut True morels Opinion
Net carbs 6.23g 2.3g Coconut
Protein 3.33g 3.12g Coconut
Fats 33.49g 0.57g Coconut
Carbs 15.23g 5.1g Coconut
Calories 354kcal 31kcal Coconut
Sugar 6.23g 0.6g True morels
Fiber 9g 2.8g Coconut
Calcium 14mg 43mg True morels
Iron 2.43mg 12.18mg True morels
Magnesium 32mg 19mg Coconut
Phosphorus 113mg 194mg True morels
Potassium 356mg 411mg True morels
Sodium 20mg 21mg Coconut
Zinc 1.1mg 2.03mg True morels
Copper 0.435mg 0.625mg True morels
Manganese 1.5mg 0.587mg Coconut
Selenium 10.1µg 2.2µg Coconut
Vitamin E 0.24mg Coconut
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 3.3mg Coconut
Vitamin B1 0.066mg 0.069mg True morels
Vitamin B2 0.02mg 0.205mg True morels
Vitamin B3 0.54mg 2.252mg True morels
Vitamin B5 0.3mg 0.44mg True morels
Vitamin B6 0.054mg 0.136mg True morels
Folate 26µg 9µg Coconut
Vitamin K 0.2µg Coconut
Tryptophan 0.039mg Coconut
Threonine 0.121mg Coconut
Isoleucine 0.131mg Coconut
Leucine 0.247mg Coconut
Lysine 0.147mg Coconut
Methionine 0.062mg Coconut
Phenylalanine 0.169mg Coconut
Valine 0.202mg Coconut
Histidine 0.077mg Coconut
Saturated Fat 29.698g 0.065g True morels
Monounsaturated Fat 1.425g 0.052g Coconut
Polyunsaturated fat 0.366g 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coconut
Coconut vs Chestnut
Chestnut
Coconut
Coconut vs Cashew
Cashew
Coconut
Coconut vs Almond
Almond
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
27%
True morels
Minerals Daily Need Coverage Score
63%
Coconut
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 5.63g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 29.633g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 27)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.