Coconut vs. True morels — In-Depth Nutrition Comparison
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The main differences between coconut and true morels
- Coconut has more manganese, fiber, and selenium; however, true morels have more iron, vitamin D, copper, vitamin B2, phosphorus, and vitamin B3.
- Daily need coverage for saturated fat for coconut is 148% higher.
- True morels have 5 times less selenium than coconut. Coconut has 10.1µg of selenium, while true morels have 2.2µg.
- True morels are lower in saturated fat.
- Coconut has a higher glycemic index than true morels.
Food types used in this article are Nuts, coconut meat, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more ManganeseManganese | +155.5% |
| Contains more SeleniumSelenium | +359.1% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +401.2% |
| Contains more CopperCopper | +43.7% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +317% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +151.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +5775.4% |
| Contains more CarbsCarbs | +198.6% |
| Contains more WaterWater | +90.7% |
| Contains more OtherOther | +66.7% |
~equal in
Protein
~3.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +2640.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 0.065g | 135% |
| Iron | 2.43mg | 12.18mg | 122% |
| Fats | 33.49g | 0.57g | 51% |
| Manganese | 1.5mg | 0.587mg | 40% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Fiber | 9g | 2.8g | 25% |
| Copper | 0.435mg | 0.625mg | 21% |
| Calories | 354kcal | 31kcal | 16% |
| Vitamin B2 | 0.02mg | 0.205mg | 14% |
| Selenium | 10.1µg | 2.2µg | 14% |
| Phosphorus | 113mg | 194mg | 12% |
| Vitamin B3 | 0.54mg | 2.252mg | 11% |
| Zinc | 1.1mg | 2.03mg | 8% |
| Vitamin B6 | 0.054mg | 0.136mg | 6% |
| Vitamin C | 3.3mg | 4% | |
| Folate | 26µg | 9µg | 4% |
| Calcium | 14mg | 43mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Carbs | 15.23g | 5.1g | 3% |
| Vitamin B5 | 0.3mg | 0.44mg | 3% |
| Monounsaturated fat | 1.425g | 0.052g | 3% |
| Potassium | 356mg | 411mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Protein | 3.33g | 3.12g | 0% |
| Net carbs | 6.23g | 2.3g | N/A |
| Sugar | 6.23g | 0.6g | N/A |
| Sodium | 20mg | 21mg | 0% |
| Vitamin B1 | 0.066mg | 0.069mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.366g | 0.433g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
63%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 5.63g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 29.633g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 27)
Which food is cheaper?
True morels is cheaper (difference - $2)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Coconut contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.