Coconut vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between Coconut and Ostrich
- Coconut has more Manganese, Fiber, and Copper, however, Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Zinc.
- Ostrich covers your daily Vitamin B12 needs 260% more than Coconut.
- Ostrich contains less Saturated Fat.
Specific food types used in this comparison are Nuts, coconut meat, raw and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
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Magnesium
+28%
Contains
less
Sodium
-75%
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Copper
+186.2%
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Manganese
+7794.7%
Contains
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Iron
+14.8%
Contains
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Phosphorus
+122.1%
Contains
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Zinc
+340.9%
Contains
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Selenium
+271.3%
Equal in Potassium - 362
Contains
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Calcium
+133.3%
Contains
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Magnesium
+28%
Contains
less
Sodium
-75%
Contains
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Copper
+186.2%
Contains
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Manganese
+7794.7%
Contains
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Iron
+14.8%
Contains
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Phosphorus
+122.1%
Contains
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Zinc
+340.9%
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Selenium
+271.3%
Equal in Potassium - 362
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Folate
+73.3%
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Vitamin B1
+251.5%
Contains
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Vitamin B2
+1360%
Contains
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Vitamin B3
+1222.8%
Contains
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Vitamin B5
+339.3%
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Vitamin B6
+909.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.23
Contains
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Vitamin C
+∞%
Contains
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Folate
+73.3%
Contains
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Vitamin B1
+251.5%
Contains
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Vitamin B2
+1360%
Contains
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Vitamin B3
+1222.8%
Contains
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Vitamin B5
+339.3%
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Vitamin B6
+909.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1203.1%
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Carbs
+∞%
Contains
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Other
+123.3%
Contains
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Protein
+755.6%
Contains
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Water
+45.8%
Contains
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Fats
+1203.1%
Contains
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Carbs
+∞%
Contains
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Other
+123.3%
Contains
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Protein
+755.6%
Contains
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Water
+45.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+46.9%
Contains
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Saturated Fat
-96.6%
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Polyunsaturated fat
+20.2%
Contains
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Monounsaturated Fat
+46.9%
Contains
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Saturated Fat
-96.6%
Contains
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Polyunsaturated fat
+20.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.23g | 0g |
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| Protein | 3.33g | 28.49g |
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| Fats | 33.49g | 2.57g |
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| Carbs | 15.23g | 0g |
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| Calories | 354kcal | 145kcal |
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| Sugar | 6.23g | 0g |
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| Fiber | 9g | 0g |
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| Calcium | 14mg | 6mg |
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| Iron | 2.43mg | 2.79mg |
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| Magnesium | 32mg | 25mg |
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| Phosphorus | 113mg | 251mg |
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| Potassium | 356mg | 362mg |
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| Sodium | 20mg | 80mg |
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| Zinc | 1.1mg | 4.85mg |
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| Copper | 0.435mg | 0.152mg |
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| Manganese | 1.5mg | 0.019mg |
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| Selenium | 10.1µg | 37.5µg |
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| Vitamin E | 0.24mg | 0.23mg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.066mg | 0.232mg |
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| Vitamin B2 | 0.02mg | 0.292mg |
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| Vitamin B3 | 0.54mg | 7.143mg |
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| Vitamin B5 | 0.3mg | 1.318mg |
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| Vitamin B6 | 0.054mg | 0.545mg |
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| Folate | 26µg | 15µg |
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| Vitamin B12 | 0µg | 6.25µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.039mg | 0.254mg |
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| Threonine | 0.121mg | 1.25mg |
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| Isoleucine | 0.131mg | 1.354mg |
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| Leucine | 0.247mg | 2.315mg |
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| Lysine | 0.147mg | 2.516mg |
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| Methionine | 0.062mg | 0.796mg |
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| Phenylalanine | 0.169mg | 1.176mg |
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| Valine | 0.202mg | 1.407mg |
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| Histidine | 0.077mg | 0.716mg |
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| Cholesterol | 0mg | 85mg |
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| Saturated Fat | 29.698g | 1g |
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| Monounsaturated Fat | 1.425g | 0.97g |
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| Polyunsaturated fat | 0.366g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
105%
Minerals Daily Need Coverage Score
63%
66%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 28.698g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 59)
Which food is cheaper?
Ostrich is cheaper (difference - $2.6)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 85mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.