Coconut vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between coconut and ostrich
- Coconut has more manganese, fiber, and copper; however, ostrich is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and zinc.
- Ostrich covers your daily vitamin B12 needs 260% more than coconut.
- Ostrich contains less saturated fat.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Nuts, coconut meat, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +186.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +7794.7% |
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +340.9% |
| Contains more PhosphorusPhosphorus | +122.1% |
| Contains more SeleniumSelenium | +271.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.5% |
| Contains more Vitamin B2Vitamin B2 | +1360% |
| Contains more Vitamin B3Vitamin B3 | +1222.8% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +909.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Saturated fat | 29.698g | 1g | 130% |
| Manganese | 1.5mg | 0.019mg | 64% |
| Protein | 3.33g | 28.49g | 50% |
| Selenium | 10.1µg | 37.5µg | 50% |
| Fats | 33.49g | 2.57g | 48% |
| Vitamin B3 | 0.54mg | 7.143mg | 41% |
| Vitamin B6 | 0.054mg | 0.545mg | 38% |
| Fiber | 9g | 0g | 36% |
| Zinc | 1.1mg | 4.85mg | 34% |
| Copper | 0.435mg | 0.152mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B2 | 0.02mg | 0.292mg | 21% |
| Vitamin B5 | 0.3mg | 1.318mg | 20% |
| Phosphorus | 113mg | 251mg | 20% |
| Vitamin B1 | 0.066mg | 0.232mg | 14% |
| Calories | 354kcal | 145kcal | 10% |
| Iron | 2.43mg | 2.79mg | 5% |
| Carbs | 15.23g | 0g | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Sodium | 20mg | 80mg | 3% |
| Folate | 26µg | 15µg | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 14mg | 6mg | 1% |
| Monounsaturated fat | 1.425g | 0.97g | 1% |
| Net carbs | 6.23g | 0g | N/A |
| Potassium | 356mg | 362mg | 0% |
| Sugar | 6.23g | 0g | N/A |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.366g | 0.44g | 0% |
| Tryptophan | 0.039mg | 0.254mg | 0% |
| Threonine | 0.121mg | 1.25mg | 0% |
| Isoleucine | 0.131mg | 1.354mg | 0% |
| Leucine | 0.247mg | 2.315mg | 0% |
| Lysine | 0.147mg | 2.516mg | 0% |
| Methionine | 0.062mg | 0.796mg | 0% |
| Phenylalanine | 0.169mg | 1.176mg | 0% |
| Valine | 0.202mg | 1.407mg | 0% |
| Histidine | 0.077mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1203.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123.3% |
| Contains more ProteinProtein | +755.6% |
| Contains more WaterWater | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
