Coconut vs. Papadum — In-Depth Nutrition Comparison
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The main differences between coconut and papadum
- Coconut contains less iron, copper, magnesium, folate, phosphorus, fiber, zinc, and potassium than papadum.
- Daily need coverage for saturated fat for coconut is 143% higher.
- Papadum is lower in saturated fat.
- Coconut has a higher glycemic index than papadum.
Food types used in this article are Nuts, coconut meat, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more MagnesiumMagnesium | +746.9% |
| Contains more CalciumCalcium | +921.4% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +221% |
| Contains more CopperCopper | +129.4% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +240.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more CholineCholine | +2925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.7% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
| Contains more Vitamin B3Vitamin B3 | +172.6% |
| Contains more Vitamin B5Vitamin B5 | +205.7% |
| Contains more Vitamin B6Vitamin B6 | +427.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +742.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 1.084g | 130% |
| Sodium | 20mg | 1745mg | 75% |
| Iron | 2.43mg | 7.8mg | 67% |
| Copper | 0.435mg | 0.998mg | 63% |
| Magnesium | 32mg | 271mg | 57% |
| Folate | 26µg | 219µg | 48% |
| Fats | 33.49g | 3.25g | 47% |
| Protein | 3.33g | 25.56g | 44% |
| Phosphorus | 113mg | 385mg | 39% |
| Fiber | 9g | 18.6g | 38% |
| Zinc | 1.1mg | 3.4mg | 21% |
| Potassium | 356mg | 1000mg | 19% |
| Vitamin B6 | 0.054mg | 0.285mg | 18% |
| Vitamin B1 | 0.066mg | 0.277mg | 18% |
| Vitamin B2 | 0.02mg | 0.258mg | 18% |
| Carbs | 15.23g | 59.87g | 15% |
| Calcium | 14mg | 143mg | 13% |
| Vitamin B5 | 0.3mg | 0.917mg | 12% |
| Vitamin B3 | 0.54mg | 1.472mg | 6% |
| Polyunsaturated fat | 0.366g | 1.148g | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Manganese | 1.5mg | 1.562mg | 3% |
| Selenium | 10.1µg | 8.3µg | 3% |
| Choline | 12.1mg | 0.4mg | 2% |
| Monounsaturated fat | 1.425g | 0.532g | 2% |
| Calories | 354kcal | 371kcal | 1% |
| Vitamin E | 0.24mg | 0.05mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 6.23g | 41.27g | N/A |
| Sugar | 6.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.039mg | 0.266mg | 0% |
| Threonine | 0.121mg | 0.886mg | 0% |
| Isoleucine | 0.131mg | 1.303mg | 0% |
| Leucine | 0.247mg | 2.115mg | 0% |
| Lysine | 0.147mg | 1.695mg | 0% |
| Methionine | 0.062mg | 0.372mg | 0% |
| Phenylalanine | 0.169mg | 1.491mg | 0% |
| Valine | 0.202mg | 1.434mg | 0% |
| Histidine | 0.077mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +930.5% |
| Contains more WaterWater | +1246.4% |
| Contains more ProteinProtein | +667.6% |
| Contains more CarbsCarbs | +293.1% |
| Contains more OtherOther | +715.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.9% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +213.7% |
